@import "https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Inter:wght@400;500;600&display=swap";:root{--bg:#eaf0ef;--bg-elevated:#fff;--card-soft:#f4f8f7;--text-primary:#0f1e1c;--text-muted:#647b78;--text-subtle:#9aaeab;--lime:#0fb5a6;--lime-track:#e4eceb;--accent-deep:#0a8073;--accent-wash:#dcf3f0;--on-accent:#fff;--divider:#e4eceb;--good:#16a66b;--good-wash:#e1f4ec;--warn:#e8952a;--warn-wash:#fbeed2;--bad:#e5544b;--bad-wash:#fbe4e2;--c-1:#0fb5a6;--c-2:#6c7be0;--c-3:#ff7a66;--c-4:#f5b133;--c-5:#0a8073;--c-6:#a6b4c2;--font-headline:"Montserrat", sans-serif;--font-body:"Inter", sans-serif;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-xxl:48px;--gutter:20px;--section-gap:32px;--text-secondary:var(--text-muted);--card-bg:var(--bg-elevated);--surface:var(--bg-elevated);--bg-secondary:var(--card-soft);--border:var(--divider);--accent:var(--lime);--nav-height:64px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}[data-theme=dark]{--bg:#0e1614;--bg-elevated:#16211f;--card-soft:#1c2826;--text-primary:#eaf3f1;--text-muted:#8aa5a1;--text-subtle:#5e7370;--lime:#18c7b5;--lime-track:#25322f;--accent-deep:#12b5a6;--accent-wash:#123430;--on-accent:#08110f;--divider:#25322f;--good:#3fd08c;--good-wash:#12332a;--warn:#f0ae52;--warn-wash:#33290f;--bad:#f0776e;--bad-wash:#331a18;--c-1:#18c7b5;--c-2:#8a97f0;--c-3:#ff8f7e;--c-4:#f5c25a;--c-5:#12b5a6;--c-6:#8595a6;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{width:100%;height:100%;overflow-x:hidden}body{background-color:var(--bg);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;font-size:16px;line-height:1.5}main{padding-top:calc(var(--tg-safe-area-inset-top,0px) + var(--tg-content-safe-area-inset-top,0px));display:block}.page-content{padding:var(--space-lg) var(--gutter);padding-bottom:calc(var(--nav-height) + var(--space-lg) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));min-height:100%}.text-muted{color:var(--text-muted)}.text-subtle{color:var(--text-subtle)}.text-lime{color:var(--lime)}.label-caps{font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-size:11px;font-weight:600}.headline-number{font-family:var(--font-headline);letter-spacing:-.03em;font-weight:800;line-height:1}.divider{border:none;border-top:1px solid var(--divider);margin:var(--section-gap) 0}.flex-between{justify-content:space-between;align-items:center;display:flex}button{cursor:pointer;color:inherit;background:0 0;border:none;font-family:inherit}a{color:inherit;text-decoration:none}._wrap_o39b4_1{min-height:100vh;padding:24px;padding-top:calc(24px + var(--tg-safe-area-inset-top,0px));background:var(--bg);justify-content:center;align-items:center;display:flex}._card_o39b4_11{background:var(--bg-elevated);border:1px solid color-mix(in srgb, var(--accent-deep) 18%, transparent);border-radius:var(--radius-lg);text-align:center;width:100%;max-width:420px;padding:28px 24px 22px;box-shadow:0 20px 50px -30px #00000080}._badge_o39b4_22{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep);background:var(--accent-wash);border-radius:999px;margin-bottom:16px;padding:5px 12px;font-size:12px;font-weight:600;display:inline-block}._lock_o39b4_35{margin-bottom:12px;font-size:40px;line-height:1}._title_o39b4_37{font-family:var(--font-headline), sans-serif;color:var(--text-primary);margin:0 0 10px;font-size:22px;line-height:1.25}._lede_o39b4_45{color:var(--text-muted);margin:0 0 22px;font-size:15px;line-height:1.5}._primary_o39b4_52,._ghost_o39b4_53{border-radius:var(--radius-md);cursor:pointer;border:1px solid #0000;width:100%;padding:14px 16px;font-size:15px;font-weight:600;transition:transform 80ms,opacity .15s}._primary_o39b4_52:active,._ghost_o39b4_53:active{transform:scale(.98)}._primary_o39b4_52{background:var(--accent-deep);color:#fff;margin-bottom:10px}._ghost_o39b4_53{color:var(--text-primary);border-color:color-mix(in srgb, var(--text-muted) 35%, transparent);background:0 0}._fine_o39b4_78{color:var(--text-subtle);margin:18px 0 0;font-size:12.5px}._error_o39b4_84{color:#c0392b;margin:16px 0 0;font-size:13px}._retry_o39b4_90{color:var(--accent-deep);cursor:pointer;background:0 0;border:none;padding:0;font-weight:600;text-decoration:underline}._nav_1fy45_1{height:var(--nav-height);background:var(--bg);border-top:1px solid var(--divider);z-index:100;box-sizing:content-box;padding:0 8px;padding-bottom:max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px));justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}._tab_1fy45_19{color:var(--text-subtle);flex-direction:column;flex:1;align-items:center;gap:3px;padding:8px 4px;text-decoration:none;transition:color .15s;display:flex}._tab_1fy45_19._active_1fy45_31{color:var(--lime)}._icon_1fy45_35{justify-content:center;align-items:center;line-height:0;display:flex}._label_1fy45_42{font-family:var(--font-body);letter-spacing:.02em;font-size:10px;font-weight:500;line-height:1}._container_157g6_1{background:var(--bg);min-height:100dvh;color:var(--text-primary);flex-direction:column;padding:24px 20px 40px;display:flex}._progressBar_157g6_10{justify-content:center;gap:8px;margin-bottom:32px;display:flex}._progressDot_157g6_17{background:var(--bg-elevated);border-radius:2px;flex:1;height:4px;transition:background .3s}._progressDotActive_157g6_25{background:var(--lime)}._content_157g6_29{flex-direction:column;flex:1;display:flex}._step_157g6_31{flex-direction:column;flex:1;gap:16px;display:flex}._emoji_157g6_38{text-align:center;margin-bottom:4px;font-size:52px}._stepTitle_157g6_40{text-align:center;margin:0;font-size:26px;font-weight:700}._stepSub_157g6_47{color:var(--text-muted);text-align:center;margin:0;font-size:14px}._input_157g6_54{border:1.5px solid var(--divider);background:var(--bg-elevated);width:100%;color:var(--text-primary);box-sizing:border-box;border-radius:12px;outline:none;padding:16px;font-size:16px}._input_157g6_54:focus{border-color:var(--lime)}._row_157g6_68{grid-template-columns:1fr 1fr;gap:12px;display:grid}._field_157g6_74{flex-direction:column;gap:6px;display:flex}._label_157g6_76{color:var(--text-muted);font-size:12px;font-weight:500}._genderRow_157g6_78{gap:8px;display:flex}._genderBtn_157g6_80{border:1.5px solid var(--divider);background:var(--bg-elevated);color:var(--text-muted);cursor:pointer;border-radius:12px;flex:1;padding:14px;font-size:14px}._genderBtnActive_157g6_91{border-color:var(--lime);color:var(--lime);background:#4ade8014}._cards_157g6_98{flex-direction:column;gap:10px;display:flex}._card_157g6_98{border:1.5px solid var(--divider);background:var(--bg-elevated);text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:14px;padding:16px;transition:border-color .2s,background .2s;display:flex}._cardActive_157g6_113{border-color:var(--lime);background:#4ade8014}._cardEmoji_157g6_118{flex-shrink:0;font-size:28px}._cardTitle_157g6_120{color:var(--text-primary);font-size:15px;font-weight:600;display:block}._cardDesc_157g6_122{color:var(--text-muted);margin-top:2px;font-size:12px;display:block}._list_157g6_125{flex-direction:column;gap:8px;display:flex}._listItem_157g6_127{border:1.5px solid var(--divider);background:var(--bg-elevated);text-align:left;cursor:pointer;border-radius:12px;align-items:center;gap:12px;padding:14px 16px;transition:border-color .2s;display:flex}._listItemActive_157g6_140{border-color:var(--lime);background:#4ade8014}._listEmoji_157g6_142{flex-shrink:0;font-size:22px}._listText_157g6_144{flex-direction:column;flex:1;gap:2px;display:flex}._listTitle_157g6_146{color:var(--text-primary);font-size:14px;font-weight:600}._listDesc_157g6_148{color:var(--text-muted);font-size:12px}._check_157g6_150{color:var(--lime);font-size:16px}._deviceCards_157g6_153{flex-direction:column;gap:10px;margin-top:8px;display:flex}._deviceCard_157g6_153{background:var(--bg-elevated);border-radius:14px;align-items:center;gap:14px;padding:16px;font-size:22px;display:flex}._deviceName_157g6_165{margin:0 0 2px;font-size:14px;font-weight:600}._deviceDesc_157g6_167{color:var(--text-muted);margin:0;font-size:12px}._navRow_157g6_170{gap:12px;margin-top:auto;padding-top:16px;display:flex}._btn_157g6_177{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:12px;flex:1;padding:16px;font-size:16px;font-weight:600}._btn_157g6_177:disabled{opacity:.4;cursor:not-allowed}._btnBack_157g6_191{border:1.5px solid var(--divider);background:var(--bg-elevated);width:52px;color:var(--text-muted);cursor:pointer;border-radius:12px;flex-shrink:0;padding:16px;font-size:18px}._card_1vad2_1{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._header_1vad2_8{margin-bottom:var(--space-md);justify-content:space-between;align-items:baseline;gap:var(--space-sm);display:flex}._title_1vad2_16{color:var(--text-primary);font-size:15px;font-weight:600}._subtitle_1vad2_22{color:var(--text-muted);font-size:12px}._headerRight_1vad2_27{align-items:center;gap:6px;display:inline-flex}._chevron_1vad2_33{color:var(--lime);font-size:18px;font-weight:700;line-height:1}._scroll_1vad2_41{-webkit-overflow-scrolling:touch;scrollbar-width:none;overflow-x:auto}._scroll_1vad2_41::-webkit-scrollbar{display:none}._body_1vad2_48{--cell:13px;--cell-gap:3px;gap:6px;display:flex}._weekdays_1vad2_59{gap:var(--cell-gap);flex-direction:column;flex-shrink:0;padding-top:18px;display:flex}._weekdayLabel_1vad2_68{height:var(--cell);line-height:var(--cell);color:var(--text-subtle);text-align:right;width:20px;font-size:9px}._right_1vad2_77{flex-direction:column;display:flex}._months_1vad2_82{gap:var(--cell-gap);height:18px;display:flex}._monthLabel_1vad2_88{width:var(--cell);color:var(--text-subtle);white-space:nowrap;font-size:9px;overflow:visible}._cells_1vad2_96{gap:var(--cell-gap);display:flex}._column_1vad2_101{gap:var(--cell-gap);flex-direction:column;display:flex}._cell_1vad2_96,._cellEmpty_1vad2_108{width:var(--cell,13px);height:var(--cell,13px);border-radius:3px;flex-shrink:0}._cell_1vad2_96{background:var(--lime-track)}._cellEmpty_1vad2_108{background:0 0}._cell_1vad2_96[data-level="0"]{background:var(--lime-track)}._cell_1vad2_96[data-level="1"]{background:color-mix(in srgb, var(--lime) 32%, var(--lime-track))}._cell_1vad2_96[data-level="2"]{background:color-mix(in srgb, var(--lime) 58%, var(--lime-track))}._cell_1vad2_96[data-level="3"]{background:color-mix(in srgb, var(--lime) 80%, var(--lime-track))}._cell_1vad2_96[data-level="4"]{background:var(--lime)}._legend_1vad2_128{margin-top:var(--space-md);--cell:11px;justify-content:flex-end;align-items:center;gap:4px;display:flex}._legendText_1vad2_137{color:var(--text-subtle);margin:0 2px;font-size:10px}@keyframes _skeletonPulse_1fwfi_1{0%,to{opacity:.5}50%{opacity:.9}}@keyframes _riseIn_1fwfi_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._rise_1fwfi_10{animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_1fwfi_1}._skeleton_1fwfi_13{background:var(--card-soft);flex-shrink:0;animation:1.4s ease-in-out infinite _skeletonPulse_1fwfi_1}._hero_1fwfi_20{margin-bottom:var(--space-lg)}._heroTop_1fwfi_21{justify-content:space-between;align-items:flex-start;gap:var(--space-md);display:flex}._heroInfo_1fwfi_27{min-width:0}._heroEyebrow_1fwfi_28{letter-spacing:.16em;text-transform:uppercase;color:var(--accent-deep);margin:0 0 6px;font-size:11px;font-weight:700}._title_1fwfi_36{font-family:var(--font-headline);letter-spacing:-.03em;color:var(--text-primary);margin:0;font-size:30px;font-weight:800;line-height:1}._heroSub_1fwfi_45{color:var(--text-muted);margin:8px 0 0;font-size:12px;font-style:italic;line-height:1.4}._heroStreak_1fwfi_52{border-radius:var(--radius-lg);background:radial-gradient(120% 120% at 30% 15%, var(--accent-wash), transparent 70%), var(--bg-elevated);border:1px solid var(--divider);box-shadow:inset 0 1px 1px #ffffff1f, 0 6px 18px -12px var(--accent-deep);flex-direction:column;flex-shrink:0;align-items:center;gap:0;padding:8px 14px;display:flex}._heroStreakIcon_1fwfi_64{font-size:18px;line-height:1}._heroStreakNum_1fwfi_65{font-family:var(--font-headline);color:var(--accent-deep);font-size:20px;font-weight:800;line-height:1.1}._heroStreakLabel_1fwfi_72{color:var(--text-muted);font-size:10px}._ringSection_1fwfi_75{align-items:center;gap:var(--space-sm);margin-bottom:var(--space-xl);color:inherit;flex-direction:column;text-decoration:none;transition:transform .12s;display:flex}._ringSection_1fwfi_75:active{transform:scale(.99)}._ringMeta_1fwfi_89{text-align:center}._ringLabel_1fwfi_93{color:var(--text-muted);font-size:13px}._placeholder_1fwfi_99{align-items:center;gap:var(--space-sm);padding:var(--space-lg);border:1px dashed var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-xl);text-align:center;flex-direction:column;display:flex}._placeholderIcon_1fwfi_111{font-size:32px;line-height:1}._placeholderText_1fwfi_116{color:var(--text-muted);font-size:14px}._heatmapLink_1fwfi_122{color:inherit;text-decoration:none;transition:transform .12s;display:block}._heatmapLink_1fwfi_122:active{transform:scale(.99)}._groupTitle_1fwfi_133{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:600}._groupTitleRow_1fwfi_142{padding-right:var(--space-md);justify-content:space-between;align-items:baseline;gap:8px;display:flex}._group_1fwfi_133{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-lg);padding:var(--space-md);color:inherit;text-decoration:none;display:block;overflow:hidden;box-shadow:0 10px 30px -24px #0009}._groupTap_1fwfi_161{transition:transform .12s}._groupTap_1fwfi_161:active{transform:scale(.99)}._statBlockHint_1fwfi_164{color:var(--text-subtle);font-size:11px}._navRow_1fwfi_170{margin:calc(-1 * var(--space-md));padding:12px var(--space-md);cursor:pointer;text-align:left;color:inherit;background:0 0;border:none;align-items:center;gap:14px;font-family:inherit;text-decoration:none;display:flex}._navRow_1fwfi_170:active{background:var(--card-soft)}._navIcon_1fwfi_185{background:var(--accent-wash);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:19px;line-height:1;display:flex}._navText_1fwfi_197{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}._navLabel_1fwfi_198{color:var(--text-primary);font-size:15px;font-weight:500}._navSub_1fwfi_199{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}._navChevron_1fwfi_206{color:var(--text-muted);flex-shrink:0;font-size:22px;line-height:1}._rowChevron_1fwfi_207{color:var(--text-muted);font-size:20px;line-height:1}._readyChip_1fwfi_210{white-space:nowrap;border-radius:999px;padding:2px 9px;font-size:11px;font-weight:700;line-height:1.5}._ready_good_1fwfi_218{color:var(--good);background:var(--good-wash)}._ready_warn_1fwfi_219{color:var(--warn);background:var(--warn-wash)}._ready_bad_1fwfi_220{color:var(--bad);background:var(--bad-wash)}._ready_neutral_1fwfi_221{color:var(--text-muted);background:var(--card-soft)}._statStrip_1fwfi_224{gap:6px;display:flex}._statItem_1fwfi_229{text-align:center;flex-direction:column;flex:1;align-items:center;gap:3px;min-width:0;display:flex}._statItemIcon_1fwfi_239{font-size:19px;line-height:1}._statItemValue_1fwfi_244{font-family:var(--font-headline);color:var(--text-primary);white-space:nowrap;font-size:15px;font-weight:700;line-height:1.1}._statItemUnit_1fwfi_253{color:var(--text-subtle);font-size:9px;font-weight:500}._statItemLabel_1fwfi_259{color:var(--text-muted);letter-spacing:.02em;font-size:10px}._workoutsCard_1fwfi_266{background:var(--accent-wash);border:1px solid color-mix(in srgb, var(--lime) 22%, transparent);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl);color:inherit;text-decoration:none;transition:transform .12s;display:block}._workoutsCard_1fwfi_266:active{transform:scale(.99)}._workoutsHeader_1fwfi_281{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}._workoutsTitle_1fwfi_288{font-family:var(--font-headline);color:var(--accent-deep);align-items:center;gap:6px;font-size:15px;font-weight:800;display:inline-flex}._workoutsIcon_1fwfi_298{font-size:16px;line-height:1}._workoutsBadge_1fwfi_303{color:var(--on-accent);background:var(--lime);border-radius:999px;padding:3px 10px;font-size:12px;font-weight:700}._workoutsList_1fwfi_312{flex-direction:column;gap:8px;display:flex}._workoutRow_1fwfi_318{align-items:center;gap:8px;display:flex}._workoutKind_1fwfi_324{flex-shrink:0;font-size:15px;line-height:1}._workoutName_1fwfi_330{min-width:0;color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:14px;font-weight:600;overflow:hidden}._workoutDate_1fwfi_341{color:var(--text-muted);flex-shrink:0;font-size:12px}._workoutsEmpty_1fwfi_347{color:var(--accent-deep);opacity:.85;font-size:13px}._nutritionCardHeader_1fwfi_354{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._nutritionCardTitle_1fwfi_361{color:var(--text-primary);font-size:15px;font-weight:600}._labsFlag_1fwfi_368{color:var(--bad);flex-shrink:0;font-size:13px;font-weight:600}._labsOk_1fwfi_369{color:var(--lime);flex-shrink:0;font-size:13px;font-weight:600}._macroBars_1fwfi_371{gap:var(--space-md);flex-direction:column;display:flex}._macroBar_1fwfi_371{flex-direction:column;gap:6px;display:flex}._macroBarHeader_1fwfi_383{justify-content:space-between;align-items:center;display:flex}._macroBarLabel_1fwfi_389{color:var(--text-muted);font-size:13px}._macroBarValue_1fwfi_394{color:var(--text-primary);font-size:13px;font-weight:600}._macroBarTrack_1fwfi_400{background:var(--lime-track);border-radius:999px;height:8px;overflow:hidden}._macroBarFill_1fwfi_407{background:linear-gradient(90deg, var(--accent-deep), var(--lime));border-radius:999px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}@media 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0;border:none;font-size:14px;font-weight:600}._deleteWorkoutBtn_yorv4_450:active{background:var(--bad-wash)}._reopenBtn_yorv4_465{border-radius:var(--radius-md);width:100%;color:var(--lime);padding:var(--space-md);cursor:pointer;margin-top:var(--space-sm);touch-action:manipulation;background:0 0;border:none;font-size:14px;font-weight:600}._reopenBtn_yorv4_465:active{background:var(--card-soft)}._newWorkoutBtn_yorv4_480{background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-top:var(--space-md);touch-action:manipulation;box-shadow:0 10px 24px -12px var(--accent-deep);border:none;font-family:inherit;font-size:15px;font-weight:700;transition:transform .14s}._newWorkoutBtn_yorv4_480:active{transform:scale(.98)}._workoutTitleRow_yorv4_498{justify-content:space-between;align-items:baseline;gap:var(--space-sm);display:flex}._workoutName_yorv4_505{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);cursor:pointer;margin:0;font-size:22px;font-weight:800}._overlay_yorv4_516{z-index:200;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._modal_yorv4_526{background:var(--bg-elevated);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-height:80vh;padding:var(--space-lg);animation:.2s _slideUp_yorv4_1;overflow-y:auto}@keyframes _slideUp_yorv4_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._modalTitle_yorv4_541{color:var(--text-primary);margin-bottom:var(--space-md);font-family:inherit;font-size:18px;font-weight:700}._searchInput_yorv4_549{background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:none;outline:none;font-size:15px}._searchInput_yorv4_549::placeholder{color:var(--text-muted)}._searching_yorv4_565{color:var(--text-muted);text-align:center;padding:var(--space-sm) 0;font-size:13px}._searchResults_yorv4_572{max-height:240px;margin-bottom:var(--space-sm);overflow-y:auto}._searchItem_yorv4_578{padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);cursor:pointer;justify-content:space-between;align-items:center;transition:background .15s;display:flex}._searchItem_yorv4_578:hover,._searchItem_yorv4_578:active{background:var(--card-soft)}._searchName_yorv4_593{color:var(--text-primary);font-size:14px}._searchCat_yorv4_598{color:var(--text-muted);font-size:11px}._noResults_yorv4_603{color:var(--text-muted);text-align:center;padding:var(--space-md) 0;font-size:13px}._createNewBtn_yorv4_610{background:var(--accent-wash);width:100%;color:var(--lime);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-bottom:var(--space-sm);border:none;font-family:inherit;font-size:14px;font-weight:700}._cancelBtn_yorv4_624{width:100%;color:var(--text-muted);padding:var(--space-md);cursor:pointer;background:0 0;border:none;font-size:14px}._input_yorv4_634,._select_yorv4_634{background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:none;outline:none;font-size:15px}._select_yorv4_634{appearance:auto}._saveBtn_yorv4_650{background:var(--lime);width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-bottom:var(--space-sm);border:none;font-family:inherit;font-size:15px;font-weight:700}._historyHeader_yorv4_670{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._closeIcon_yorv4_677{color:var(--text-muted);cursor:pointer;background:0 0;border:none;font-size:18px}._chartBlock_yorv4_685{margin-bottom:var(--space-lg)}._chartTitle_yorv4_689{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:13px;font-weight:600}._chartSvg_yorv4_696{width:100%}._emptyChart_yorv4_700{text-align:center;color:var(--text-muted);padding:var(--space-md) 0;font-size:13px}._historyBlock_yorv4_707{margin-top:var(--space-md)}._historyTitle_yorv4_711{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:13px;font-weight:600}._historyRow_yorv4_718{padding:var(--space-sm) 0;border-bottom:1px solid var(--divider);justify-content:space-between;align-items:center;font-size:13px;display:flex}._historyDate_yorv4_727{color:var(--text-muted);min-width:50px}._historySet_yorv4_732{color:var(--text-secondary)}._historyWeight_yorv4_736{color:var(--text-primary);font-weight:600}._historyReps_yorv4_741{color:var(--text-muted)}._addExHeader_yorv4_746{gap:var(--space-sm);margin-bottom:var(--space-md);flex-direction:column;display:flex}._addExHint_yorv4_753{color:var(--text-muted);margin-bottom:var(--space-md);font-size:14px}._catGrid_yorv4_759{gap:var(--space-sm);grid-template-columns:1fr 1fr;display:grid}._catCard_yorv4_765{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:80px;transition:background .15s;display:flex}._catCard_yorv4_765:active{background:var(--card-soft)}._catLabel_yorv4_783{color:var(--text-primary);text-align:center;font-size:14px;font-weight:600}._catCount_yorv4_790{color:var(--text-muted);font-size:11px}._exList_yorv4_796{margin-bottom:var(--space-md);flex-direction:column;gap:2px;display:flex}._exListItem_yorv4_803{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;transition:background .15s}._exListItem_yorv4_803:active{background:var(--card-soft)}._exListName_yorv4_815{color:var(--text-primary);font-size:15px}._createNewBtn_yorv4_610{background:var(--accent-wash);width:100%;color:var(--lime);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-bottom:var(--space-sm);touch-action:manipulation;border:none;font-family:inherit;font-size:14px;font-weight:700}._cancelBtn_yorv4_624{background:0 0;background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-muted);padding:var(--space-sm);cursor:pointer;touch-action:manipulation;border:none;font-size:14px}._input_yorv4_634,._select_yorv4_634{background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:none;outline:none;font-size:15px}._saveBtn_yorv4_650{background:var(--lime);width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;touch-action:manipulation;border:none;font-family:inherit;font-size:15px;font-weight:700}._saveBtn_yorv4_650:disabled{opacity:.4;cursor:not-allowed}._empty_yorv4_700{color:var(--text-muted);text-align:center;padding:var(--space-md) 0;font-size:13px}._metricsRow_yorv4_902{gap:var(--space-sm);margin-bottom:var(--space-md);display:flex}._metricCard_yorv4_907{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:3px;padding:14px 8px;display:flex;box-shadow:0 8px 22px -20px #0009}._metricValue_yorv4_919{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:21px;font-weight:800;line-height:1}._metricLabel_yorv4_928{color:var(--text-muted);text-align:center;font-size:10px}._exMetrics_yorv4_934{color:var(--text-muted);gap:14px;padding:4px 0 8px;font-size:12px;display:flex}._exMetrics_yorv4_934 b{color:var(--text-primary);font-weight:700}._chartToggle_yorv4_943{color:var(--lime);cursor:pointer;white-space:nowrap;background:0 0;border:none;padding:0;font-size:12px;font-weight:600}._dayDots_yorv4_955{justify-content:center;gap:2px;margin-top:2px;display:flex}._dayDotCardio_yorv4_961{background:var(--c-3);margin-top:0}._cardioBadge_yorv4_966{color:var(--text-muted);background:var(--card-soft);margin-bottom:var(--space-sm);border-radius:999px;padding:4px 12px;font-size:12px;display:inline-block}._cardioNotes_yorv4_975{color:var(--text-primary);background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);font-size:14px;line-height:1.5}._subtitle_yorv4_985{color:var(--text-muted);margin-top:4px;font-size:13px}._startSessionBtn_yorv4_990{border-radius:var(--radius-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);cursor:pointer;margin-top:var(--space-md);box-shadow:0 10px 24px -10px var(--accent-deep), inset 0 1px 1px #ffffff4d;border:none;padding:16px;font-family:inherit;font-size:16px;font-weight:700;transition:transform .14s cubic-bezier(.32,.72,0,1)}._startSessionBtn_yorv4_990:active{transform:scale(.97)}._startSessionBtn_yorv4_990:disabled{opacity:.6}._startHint_yorv4_1007{color:var(--text-subtle);text-align:center;margin:8px 0 var(--space-lg);font-size:12px;line-height:1.4}._listLabel_yorv4_1014{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);padding:0 var(--space-md);margin-bottom:8px;font-size:12px;font-weight:600}._recentList_yorv4_1023{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);flex-direction:column;display:flex;overflow:hidden;box-shadow:0 10px 30px -24px #0009}._recentRow_yorv4_1032{padding:12px var(--space-md);cursor:pointer;align-items:center;gap:12px;display:flex;position:relative}._recentRow_yorv4_1032:active{background:var(--card-soft)}._recentRow_yorv4_1032+._recentRow_yorv4_1032:before{content:"";top:0;left:66px;right:var(--space-md);background:var(--divider);height:1px;position:absolute}._recentIcon_yorv4_1050{background:var(--accent-wash);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:19px;line-height:1;display:flex}._recentInfo_yorv4_1062{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._recentName_yorv4_1063{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._recentDate_yorv4_1071{color:var(--text-muted);font-size:12px}._recentChevron_yorv4_1072{color:var(--text-subtle);flex-shrink:0;font-size:20px}._garminBadge_1yscb_2{font-size:12px;font-weight:600;font-family:var(--font-body);color:var(--accent-deep);background:var(--accent-wash);border-radius:20px;padding:3px 10px}._garminBanner_1yscb_12{background:var(--bg-elevated);border-radius:var(--radius-lg);margin-bottom:var(--space-xl);align-items:center;gap:12px;padding:14px 16px;display:flex}._garminBannerIcon_1yscb_21{font-size:24px}._garminBannerText_1yscb_22{flex:1}._garminBannerTitle_1yscb_23{font-family:var(--font-body);color:var(--text-primary);margin:0 0 2px;font-size:14px;font-weight:600}._garminBannerSub_1yscb_30{font-family:var(--font-body);color:var(--text-muted);margin:0;font-size:12px}._garminBannerBtn_1yscb_36{background:var(--lime);color:var(--on-accent);font-family:var(--font-body);cursor:pointer;white-space:nowrap;border:none;border-radius:20px;padding:8px 16px;font-size:13px;font-weight:600}._garminForm_1yscb_49{background:var(--bg-elevated);border-radius:var(--radius-lg);margin-bottom:var(--space-xl);padding:20px 16px}._garminFormTitle_1yscb_55{color:var(--text-primary);margin:0 0 16px;font-size:16px;font-weight:600}._garminInput_1yscb_61{background:var(--card-soft);border-radius:var(--radius-md);width:100%;font-family:var(--font-body);color:var(--text-primary);box-sizing:border-box;border:none;outline:none;margin-bottom:10px;padding:12px 14px;font-size:15px;display:block}._garminInput_1yscb_61:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._garminError_1yscb_76{color:var(--bad);margin:0 0 10px;font-size:13px}._garminFormBtns_1yscb_81{gap:10px;margin-top:4px;display:flex}._garminCancelBtn_1yscb_86{background:var(--card-soft);border-radius:var(--radius-md);font-family:var(--font-body);color:var(--text-muted);cursor:pointer;border:none;flex:1;padding:12px;font-size:14px;font-weight:600}._garminSubmitBtn_1yscb_98{background:var(--lime);border-radius:var(--radius-md);font-family:var(--font-body);color:var(--on-accent);cursor:pointer;border:none;flex:2;padding:12px;font-size:14px;font-weight:700}._garminSubmitBtn_1yscb_98:disabled{opacity:.6;cursor:not-allowed}@keyframes _skeletonPulse_1yscb_1{0%,to{opacity:.4}50%{opacity:.8}}._skeleton_1yscb_122{background:var(--card-soft);flex-shrink:0;animation:1.4s ease-in-out infinite _skeletonPulse_1yscb_1}._hero_1yscb_129{justify-content:space-between;align-items:flex-start;gap:var(--space-md);margin-bottom:var(--space-lg);display:flex}._heroInfo_1yscb_136{min-width:0}._heroEyebrow_1yscb_137{letter-spacing:.16em;text-transform:uppercase;color:var(--accent-deep);margin:0 0 6px;font-size:11px;font-weight:700}._title_1yscb_145{font-family:var(--font-headline);letter-spacing:-.03em;color:var(--text-primary);margin:0;font-size:28px;font-weight:800;line-height:1}._section_1yscb_156{margin-bottom:var(--space-xl)}._sectionLabel_1yscb_160{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:600}._chartCard_1yscb_171{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md) var(--space-md) var(--space-sm)}._chartWrapper_1yscb_177{width:100%}._chartBars_1yscb_181{align-items:flex-end;gap:6px;height:100px;display:flex}._chartCol_1yscb_188{flex-direction:column;flex:1;align-items:center;gap:6px;height:100%;display:flex}._chartBarOuter_1yscb_197{background:var(--lime-track);border-radius:4px 4px 2px 2px;flex:1;align-items:flex-end;width:100%;display:flex;overflow:hidden}._chartBarInner_1yscb_207{background:var(--lime);border-radius:4px 4px 2px 2px;width:100%;min-height:4px;transition:height .5s}._chartDayLabel_1yscb_215{color:var(--text-subtle);letter-spacing:.02em;flex-shrink:0;font-size:10px}._summaryGrid_1yscb_223{gap:var(--space-sm);grid-template-columns:repeat(3,1fr);display:grid}._summaryCard_1yscb_229{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-sm) var(--space-md);text-align:center;flex-direction:column;align-items:center;gap:2px;display:flex}._summaryIcon_1yscb_240{margin-bottom:4px;font-size:20px;line-height:1}._summaryValue_1yscb_246{font-family:var(--font-headline);color:var(--text-primary);font-size:20px;font-weight:700;line-height:1}._summaryUnit_1yscb_254{color:var(--text-subtle);margin-top:-2px;font-size:11px}._summaryLabel_1yscb_260{color:var(--text-muted);margin-top:2px;font-size:11px;line-height:1.3}._workoutsList_1yscb_268{background:var(--bg-elevated);border-radius:var(--radius-lg);flex-direction:column;display:flex;overflow:hidden}._workoutCard_1yscb_276{padding:12px var(--space-md);align-items:center;gap:var(--space-md);display:flex;position:relative}._workoutCard_1yscb_276+._workoutCard_1yscb_276:before{content:"";top:0;left:var(--space-md);background:var(--divider);height:1px;position:absolute;right:0}._workoutCard_1yscb_276[role=button]:active{background:var(--card-soft)}._workoutIcon_1yscb_294{flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:28px;line-height:1;display:flex}._workoutInfo_1yscb_305{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._workoutName_1yscb_313{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._workoutDate_1yscb_322{color:var(--text-subtle);font-size:12px}._workoutStats_1yscb_327{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:3px;display:flex}._workoutDuration_1yscb_335{color:var(--lime);font-size:14px;font-weight:600}._workoutMeta_1yscb_341{color:var(--text-subtle);font-size:12px}._emptyState_1yscb_347{align-items:center;gap:var(--space-sm);padding:var(--space-xl);border:1px dashed var(--divider);border-radius:var(--radius-lg);text-align:center;flex-direction:column;display:flex}._emptyIcon_1yscb_358{font-size:36px;line-height:1}._emptyText_1yscb_363{color:var(--text-muted);font-size:14px}._highlightCard_1yscb_369{background:var(--bg-elevated);border-left:3px solid var(--lime);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl);align-items:flex-start;gap:12px;display:flex}._highlightEmoji_1yscb_379{flex-shrink:0;font-size:30px;line-height:1}._highlightBody_1yscb_384{flex:1;min-width:0}._highlightTitle_1yscb_385{font-family:var(--font-headline);color:var(--accent-deep);margin:0 0 2px;font-size:16px;font-weight:800}._highlightText_1yscb_392{color:var(--text-primary);margin:0;font-size:13px;line-height:1.4}._highlightCoach_1yscb_398{color:var(--text-muted);margin:6px 0 0;font-size:12px;font-style:italic}._sectionHeadRow_1yscb_406{justify-content:space-between;align-items:baseline;display:flex}._linkBtn_1yscb_411{color:var(--lime);cursor:pointer;background:0 0;border:none;padding:0;font-size:13px;font-weight:600}._strengthRow_1yscb_422{background:var(--bg-elevated);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:10px;padding:12px 14px;transition:transform .12s;display:flex}._strengthRow_1yscb_422:active{transform:scale(.99)}._strengthIcon_1yscb_433{flex-shrink:0;font-size:18px;line-height:1}._strengthName_1yscb_434{min-width:0;color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:14px;font-weight:600;overflow:hidden}._strengthDate_1yscb_444{color:var(--text-muted);flex-shrink:0;font-size:12px}._strengthChevron_1yscb_449{color:var(--text-subtle);flex-shrink:0;font-size:18px}._garminBanner_1yscb_12{position:relative}._garminBannerClose_1yscb_457{width:22px;height:22px;color:var(--text-subtle);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;font-size:18px;line-height:1;display:flex;position:absolute;top:6px;right:8px}._statusCard_1yscb_475{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._statusHead_1yscb_481{margin-bottom:var(--space-md);align-items:center;gap:12px;display:flex}._statusEmoji_1yscb_487{flex-shrink:0;font-size:34px;line-height:1}._statusHeadText_1yscb_492{flex-direction:column;gap:2px;min-width:0;display:flex}._statusTitle_1yscb_493{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800;line-height:1.1}._statusSub_1yscb_500{color:var(--text-muted);font-size:12px}._statusStats_1yscb_502{gap:var(--space-sm);display:flex}._statusStat_1yscb_502{background:var(--card-soft);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;padding:10px 4px;display:flex}._statusStatIcon_1yscb_517{font-size:16px;line-height:1}._statusStatValue_1yscb_518{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800;line-height:1}._statusStatLabel_1yscb_525{color:var(--text-muted);text-align:center;font-size:9px}._badges_1yscb_527{margin-top:var(--space-md);flex-wrap:wrap;gap:6px;display:flex}._badge_1yscb_527{background:var(--card-soft);color:var(--text-primary);border-radius:999px;align-items:center;gap:4px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}._badgeEmoji_1yscb_544{font-size:14px;line-height:1}._insightCard_1yscb_547{background:var(--bg-elevated);border-left:3px solid var(--lime);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._insTone_good_1yscb_554{border-left-color:var(--good)}._insTone_warn_1yscb_555{border-left-color:var(--warn)}._insTone_bad_1yscb_556{border-left-color:var(--bad)}._insightHead_1yscb_558{align-items:center;gap:10px;margin-bottom:8px;display:flex}._insightEmoji_1yscb_559{flex-shrink:0;font-size:28px;line-height:1}._insightHeadText_1yscb_560{flex-direction:column;gap:1px;min-width:0;display:flex}._insightKicker_1yscb_561{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep);font-size:10px;font-weight:700}._insightTitle_1yscb_568{font-family:var(--font-headline);color:var(--text-primary);font-size:16px;font-weight:800;line-height:1.15}._insightText_1yscb_575{color:var(--text-primary);margin:0 0 12px;font-size:13.5px;line-height:1.5}._insightBtn_1yscb_581{width:calc(100% + 2 * var(--space-md));margin:0 calc(-1 * var(--space-md)) calc(-1 * var(--space-md));color:var(--lime);border:none;border-top:1px solid var(--divider);font-family:var(--font-body);cursor:pointer;background:0 0;padding:14px;font-size:15px;font-weight:600}._insightBtn_1yscb_581:active{background:var(--card-soft)}._insightBtn_1yscb_581:disabled{opacity:.6;cursor:default}._readinessCard_1yscb_598{align-items:center;gap:var(--space-md);background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-sm);border-left:4px solid var(--text-subtle);display:flex}._readinessCard_1yscb_598._tone_good_1yscb_608{border-left-color:var(--good)}._readinessCard_1yscb_598._tone_warn_1yscb_609{border-left-color:var(--warn)}._readinessCard_1yscb_598._tone_bad_1yscb_610{border-left-color:var(--bad)}._readinessLeft_1yscb_612{flex-shrink:0;align-items:baseline;display:flex}._readinessScore_1yscb_613{font-family:var(--font-headline);color:var(--text-primary);font-size:40px;font-weight:800;line-height:1}._readinessMax_1yscb_620{color:var(--text-subtle);margin-left:2px;font-size:14px}._readinessRight_1yscb_621{flex-direction:column;flex:1;gap:6px;min-width:0;display:flex}._readinessLabel_1yscb_622{color:var(--text-primary);font-size:13px;font-weight:600}._readinessBarTrack_1yscb_623{background:var(--lime-track);border-radius:4px;width:100%;height:7px;overflow:hidden}._readinessBarFill_1yscb_630{background:var(--lime);border-radius:4px;height:100%;transition:width .5s}._tone_good_1yscb_608 ._readinessBarFill_1yscb_630{background:var(--good)}._tone_warn_1yscb_609 ._readinessBarFill_1yscb_630{background:var(--warn)}._tone_bad_1yscb_610 ._readinessBarFill_1yscb_630{background:var(--bad)}._readinessSub_1yscb_639{color:var(--text-muted);font-size:11px}._recGrid_1yscb_642{gap:var(--space-sm);grid-template-columns:repeat(3,1fr);display:grid}._recTile_1yscb_647{background:var(--bg-elevated);border-radius:var(--radius-lg);border-top:2px solid #0000;flex-direction:column;gap:4px;padding:12px 10px;display:flex}._recTile_1yscb_647._tone_good_1yscb_608{border-top-color:var(--good)}._recTile_1yscb_647._tone_warn_1yscb_609{border-top-color:var(--warn)}._recTile_1yscb_647._tone_bad_1yscb_610{border-top-color:var(--bad)}._recTileTop_1yscb_659{align-items:center;gap:5px;display:flex}._recTileIcon_1yscb_660{font-size:13px;line-height:1}._recTileLabel_1yscb_661{letter-spacing:.02em;color:var(--text-muted);text-transform:uppercase;font-size:10px;font-weight:600}._recTileValue_1yscb_668{font-family:var(--font-headline);color:var(--text-primary);font-size:20px;font-weight:800;line-height:1}._recTileUnit_1yscb_675{color:var(--text-subtle);font-size:11px;font-weight:600}._recTileSub_1yscb_676{color:var(--text-subtle);font-size:10.5px;line-height:1.2}._detailsToggle_1yscb_679{background:var(--bg-elevated);border-radius:var(--radius-md);cursor:pointer;width:100%;margin-bottom:var(--space-sm);border:none;justify-content:space-between;align-items:center;padding:12px 14px;transition:transform .12s;display:flex}._detailsToggle_1yscb_679:active{transform:scale(.99)}._detailsToggleLabel_1yscb_693{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-size:12px;font-weight:700}._detailsChevron_1yscb_700{color:var(--lime);font-size:15px;line-height:1;transition:transform .2s}._detailsChevronOpen_1yscb_706{transform:rotate(180deg)}._linkedBadge_1yscb_708{color:var(--accent-deep);font-weight:600}@keyframes _riseIn_1yscb_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._rise_1yscb_718{animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_1yscb_1}._statusCard_1yscb_475,._chartCard_1yscb_171,._summaryCard_1yscb_229,._workoutsList_1yscb_268,._detailsToggle_1yscb_679,._garminBanner_1yscb_12,._garminForm_1yscb_49,._recTile_1yscb_647,._insightCard_1yscb_547,._readinessCard_1yscb_598,._highlightCard_1yscb_369{box-shadow:0 10px 30px -24px #0009}._statusCard_1yscb_475,._chartCard_1yscb_171,._summaryCard_1yscb_229,._workoutsList_1yscb_268,._detailsToggle_1yscb_679,._garminBanner_1yscb_12,._garminForm_1yscb_49,._recTile_1yscb_647{border:1px solid var(--divider)}._chartBarInner_1yscb_207{background:linear-gradient(180deg, var(--lime), var(--accent-deep))}._readinessBarTrack_1yscb_623,._readinessBarFill_1yscb_630{border-radius:999px}._summaryValue_1yscb_246{font-variant-numeric:tabular-nums}@media (prefers-reduced-motion:reduce){._rise_1yscb_718,._skeleton_1yscb_122{animation:none!important}._chartBarInner_1yscb_207,._readinessBarFill_1yscb_630,._strengthRow_1yscb_422,._detailsToggle_1yscb_679{transition:none!important}}@keyframes _riseIn_1o0xl_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._rise_1o0xl_9{animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_1o0xl_1}._hero_1o0xl_12{margin-bottom:var(--space-lg)}._heroEyebrow_1o0xl_13{letter-spacing:.16em;text-transform:uppercase;color:var(--accent-deep);margin:0 0 6px;font-size:11px;font-weight:700}._title_1o0xl_21{font-family:var(--font-headline);letter-spacing:-.03em;color:var(--text-primary);margin:0;font-size:28px;font-weight:800;line-height:1}._loading_1o0xl_31{text-align:center;color:var(--text-muted);padding:var(--space-xxl) 0}._emptyState_1o0xl_38{text-align:center;background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-xl) var(--space-lg);flex-direction:column;align-items:center;gap:8px;display:flex;box-shadow:0 10px 30px -24px #0009}._emptyIcon_1o0xl_50{background:var(--accent-wash);border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;margin-bottom:4px;font-size:30px;line-height:1;display:flex}._emptyText_1o0xl_62{color:var(--text-primary);margin:0;font-size:17px;font-weight:700}._emptySub_1o0xl_63{color:var(--text-muted);margin:0 0 6px;font-size:13px}._emptyAddBtn_1o0xl_64{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:999px;padding:12px 24px;font-family:inherit;font-size:14px;font-weight:700;transition:transform .14s}._emptyAddBtn_1o0xl_64:active{transform:scale(.96)}._fab_1o0xl_79{bottom:calc(var(--nav-height) + var(--space-md) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));right:var(--gutter);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:60px;height:60px;color:var(--on-accent);cursor:pointer;box-shadow:0 10px 24px -8px var(--accent-deep), inset 0 1px 1px #ffffff59;z-index:100;touch-action:manipulation;border:none;border-radius:20px;justify-content:center;align-items:center;font-size:30px;font-weight:400;transition:transform .16s cubic-bezier(.32,.72,0,1);display:flex;position:fixed}._fab_1o0xl_79:active{transform:scale(.9)}._list_1o0xl_103{flex-direction:column;gap:12px;padding-bottom:90px;display:flex}._card_1o0xl_110{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-md);cursor:pointer;transition:transform .12s;animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_1o0xl_1;box-shadow:0 10px 30px -24px #0009}._card_1o0xl_110:active{transform:scale(.98)}._cardHeader_1o0xl_122{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}._cardDate_1o0xl_128{color:var(--text-primary);font-size:15px;font-weight:700}._cardLab_1o0xl_129{color:var(--text-muted);background:var(--card-soft);border-radius:999px;padding:3px 9px;font-size:12px}._cardMarkers_1o0xl_137{flex-wrap:wrap;gap:6px;margin-bottom:8px;display:flex}._cardBadge_1o0xl_143{background:var(--card-soft);border:1px solid;border-radius:999px;padding:3px 9px;font-size:12px}._cardMore_1o0xl_150{color:var(--text-muted);align-self:center;padding:3px 6px;font-size:11px}._cardAlert_1o0xl_151{color:var(--bad);margin-top:4px;font-size:13px;font-weight:600}._detailHeader_1o0xl_154{padding:4px 0 var(--space-md);align-items:center;gap:12px;display:flex}._backBtn_1o0xl_160{background:var(--card-soft);width:38px;height:38px;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;font-size:20px;line-height:1;display:flex}._backBtn_1o0xl_160:active{background:var(--divider)}._detailTitle_1o0xl_176{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);margin:0;font-size:22px;font-weight:800}._detailLab_1o0xl_184{color:var(--text-muted);margin:0 0 8px;font-size:14px}._detailNotes_1o0xl_185{color:var(--text-muted);margin:0 0 16px;font-size:13px;font-style:italic;line-height:1.4}._detailSections_1o0xl_193{flex-direction:column;gap:14px;margin-bottom:24px;display:flex}._detailSection_1o0xl_193{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-md);box-shadow:0 10px 30px -24px #0009}._detailSectionTitle_1o0xl_206{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 10px;font-size:12px;font-weight:700}._detailMarkers_1o0xl_215{flex-direction:column;gap:8px;display:flex}._detailMarker_1o0xl_215{border-radius:var(--radius-md);background:var(--card-soft);flex-direction:column;gap:4px;padding:12px 14px;display:flex}._detailMarkerMain_1o0xl_228{justify-content:space-between;align-items:center;display:flex}._detailMarkerName_1o0xl_233{color:var(--text-primary);font-size:14px}._detailMarkerValue_1o0xl_234{font-family:var(--font-headline);font-variant-numeric:tabular-nums;font-size:17px;font-weight:800}._detailMarkerRow2_1o0xl_240{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px;display:flex}._detailMarkerRef_1o0xl_247{color:var(--text-muted);font-size:12px}._detailMarkerStatus_1o0xl_248{color:var(--bad);font-size:12px;font-weight:600}._deleteBtn_1o0xl_250{border-radius:var(--radius-md);background:var(--bad-wash);width:100%;color:var(--bad);cursor:pointer;border:none;margin-bottom:40px;padding:14px;font-family:inherit;font-size:15px;font-weight:600;transition:transform .14s}._deleteBtn_1o0xl_250:active{transform:scale(.98)}._addHeader_1o0xl_267{padding:4px 0 var(--space-md);align-items:center;gap:12px;display:flex}._addTitle_1o0xl_273{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);margin:0;font-size:22px;font-weight:800}._addForm_1o0xl_282{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}._fieldLabel_1o0xl_288{color:var(--text-muted);margin-bottom:-8px;font-size:12px}._input_1o0xl_289,._textarea_1o0xl_290{background:var(--card-soft);border-radius:var(--radius-md);font-size:15px;font-family:var(--font-body);color:var(--text-primary);box-sizing:border-box;border:none;outline:none;width:100%;padding:12px 14px}._input_1o0xl_289:focus,._textarea_1o0xl_290:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._textarea_1o0xl_290{resize:vertical}._categories_1o0xl_307{flex-direction:column;gap:10px;margin-bottom:24px;display:flex}._catBlock_1o0xl_313{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);overflow:hidden;box-shadow:0 10px 30px -24px #0009}._catHeader_1o0xl_320{width:100%;color:var(--text-primary);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:14px 16px;font-size:15px;font-weight:600;display:flex}._catArrow_1o0xl_334{color:var(--accent-deep);font-size:13px}._catBody_1o0xl_335{flex-direction:column;gap:8px;padding:0 16px 14px;display:flex}._markerRow_1o0xl_343{border-bottom:1px solid var(--divider);align-items:center;gap:10px;padding:8px 0;display:flex}._markerRow_1o0xl_343:last-child{border-bottom:none}._markerRowInfo_1o0xl_351{flex-direction:column;flex:1;gap:2px;display:flex}._markerRowName_1o0xl_357{color:var(--text-primary);font-size:14px}._markerRowUnit_1o0xl_358{color:var(--text-muted);font-size:11px}._markerRowRef_1o0xl_359{color:var(--accent-deep);font-size:11px}._markerInput_1o0xl_360{background:var(--card-soft);border-radius:var(--radius-sm);width:90px;font-size:15px;font-family:var(--font-body);color:var(--text-primary);text-align:right;border:none;outline:none;flex-shrink:0;padding:8px 10px}._markerInput_1o0xl_360:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._saveBtn_1o0xl_376{border-radius:var(--radius-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);cursor:pointer;box-shadow:0 10px 24px -12px var(--accent-deep);border:none;margin-bottom:40px;padding:16px;font-family:inherit;font-size:16px;font-weight:700;transition:transform .14s}._saveBtn_1o0xl_376:active{transform:scale(.98)}._saveBtn_1o0xl_376:disabled{opacity:.5}._choiceBtns_1o0xl_395{flex-direction:column;gap:12px;margin-top:20px;display:flex}._choiceBtn_1o0xl_395{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);color:var(--text-primary);cursor:pointer;flex-direction:column;align-items:flex-start;gap:4px;padding:20px;transition:transform .14s;display:flex;box-shadow:0 10px 30px -24px #0009}._choiceBtn_1o0xl_395:active{transform:scale(.98)}._choiceIcon_1o0xl_416{background:var(--accent-wash);border-radius:14px;justify-content:center;align-items:center;width:46px;height:46px;margin-bottom:4px;font-size:26px;display:flex}._choiceLabel_1o0xl_427{font-size:16px;font-weight:700}._choiceSub_1o0xl_428{color:var(--text-muted);font-size:13px}._pdfHint_1o0xl_431{color:var(--text-muted);margin-bottom:16px;font-size:14px;line-height:1.5}._fileUploadLabel_1o0xl_437{cursor:pointer;display:block}._fileUploadBtn_1o0xl_438{border-radius:var(--radius-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);text-align:center;box-shadow:0 10px 24px -12px var(--accent-deep);border:none;padding:16px;font-size:16px;font-weight:700;display:block}._fileName_1o0xl_451{color:var(--text-muted);text-align:center;margin-top:12px;font-size:13px}._cancelBtn_1o0xl_457{border-radius:var(--radius-md);background:var(--card-soft);width:100%;color:var(--text-muted);cursor:pointer;border:none;margin-top:12px;margin-bottom:40px;padding:14px;font-family:inherit;font-size:15px}._lactateCard_1o0xl_472{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:14px;box-shadow:0 10px 30px -24px #0009}._lactateHead_1o0xl_480{justify-content:space-between;align-items:baseline;margin-bottom:12px;display:flex}._lactateTitle_1o0xl_486{color:var(--text-primary);font-size:14px;font-weight:700}._lactateLast_1o0xl_487{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--accent-deep);font-variant-numeric:tabular-nums;font-size:24px;font-weight:800}._lactateUnit_1o0xl_495{color:var(--text-muted);font-size:12px;font-weight:600}._lactateStats_1o0xl_496{gap:var(--space-sm);margin-bottom:6px;display:flex}._lactateStat_1o0xl_496{background:var(--card-soft);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;padding:10px 4px;display:flex}._lactateStatVal_1o0xl_512{font-family:var(--font-headline);color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:17px;font-weight:800;line-height:1}._lactateStatLbl_1o0xl_520{color:var(--text-muted);font-size:10px}._errorText_1o0xl_523{text-align:center;color:var(--bad);margin:0;padding:20px 0}@media (prefers-reduced-motion:reduce){._rise_1o0xl_9,._card_1o0xl_110{animation:none!important}._fab_1o0xl_79,._emptyAddBtn_1o0xl_64,._saveBtn_1o0xl_376,._deleteBtn_1o0xl_250,._choiceBtn_1o0xl_395{transition:none!important}}._loading_587ow_1{text-align:center;color:var(--text-muted);padding:var(--space-xxl) 0}._profileHead_587ow_8{padding:var(--space-md) 0 var(--space-xl);flex-direction:column;align-items:center;gap:8px;display:flex}._avatar_587ow_15{object-fit:cover;border:2px solid color-mix(in srgb, var(--lime) 40%, transparent);border-radius:50%;width:84px;height:84px}._avatarFallback_587ow_22{background:var(--accent-wash);width:84px;height:84px;color:var(--accent-deep);font-family:var(--font-headline);border-radius:50%;justify-content:center;align-items:center;font-size:34px;font-weight:800;display:flex}._profileName_587ow_35{font-family:var(--font-headline);color:var(--text-primary);text-align:center;margin:4px 0 0;font-size:22px;font-weight:800}._profileUser_587ow_43{color:var(--text-muted);margin:0;font-size:14px}._groupTitle_587ow_46{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:600}._groupTitleRow_587ow_55{justify-content:space-between;align-items:baseline;display:flex}._groupAction_587ow_60{color:var(--lime);cursor:pointer;padding:0 var(--space-md) 8px;background:0 0;border:none;font-family:inherit;font-size:13px;font-weight:600}._group_587ow_46{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-lg);overflow:hidden;box-shadow:0 10px 30px -24px #0009}._rowDivider_587ow_78{background:var(--divider);height:1px;margin-left:var(--space-md)}._row_587ow_78{justify-content:space-between;align-items:center;gap:var(--space-md);min-height:50px;padding:8px var(--space-md);display:flex}._rowLabel_587ow_93{color:var(--text-primary);flex-shrink:0;font-size:15px}._rowInput_587ow_94,._rowSelect_587ow_95{text-align:right;min-width:0;color:var(--text-primary);font-size:15px;font-family:var(--font-body);background:0 0;border:none;outline:none;flex:1}._rowInput_587ow_94::placeholder{color:var(--text-muted);opacity:.7}._rowSelect_587ow_95{text-align-last:right}._rowBtn_587ow_110{width:100%;padding:14px var(--space-md);border:none;border-top:1px solid var(--divider);color:var(--lime);cursor:pointer;text-align:center;background:0 0;font-family:inherit;font-size:15px;font-weight:600}._rowBtn_587ow_110:active{background:var(--card-soft)}._rowBtn_587ow_110:disabled{opacity:.6}._navRow_587ow_127{width:100%;padding:12px var(--space-md);cursor:pointer;text-align:left;background:0 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#0000004d}._themeToggleOn_587ow_167 ._themeKnob_587ow_168{transform:translate(18px)}._goalRow_587ow_182{padding:14px var(--space-md);justify-content:space-between;align-items:center;gap:12px;display:flex}._goalTextWrap_587ow_189{flex:1;min-width:0}._goalText_587ow_189{color:var(--text-primary);font-size:15px;line-height:1.4}._goalHint_587ow_191{color:var(--text-muted);font-size:14px;line-height:1.4}._pillBtn_587ow_192{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;padding:8px 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#0009}._streakItem_587ow_331{flex-direction:column;flex:1;align-items:center;gap:3px;display:flex}._streakValue_587ow_338{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:24px;font-weight:800}._streakLabel_587ow_346{color:var(--text-muted);text-align:center;font-size:12px}._streakDivider_587ow_347{background:var(--divider);width:1px;margin:4px 0}._streakQuote_587ow_348{color:var(--text-muted);text-align:center;margin:0 0 16px;padding:0 12px;font-size:13px;font-style:italic;line-height:1.5}._rowValue_587ow_357{color:var(--text-muted);font-size:15px;font-weight:500}@keyframes _riseIn_587ow_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes _overlayIn_587ow_1{0%{opacity:0}to{opacity:1}}@keyframes _sheetUp_587ow_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._group_587ow_46,._streakCard_587ow_321{animation:.44s cubic-bezier(.22,1,.36,1) both 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var(--divider);align-items:flex-start;gap:8px;padding:9px 0;display:flex}._item_14yxz_205:first-child{border-top:none}._value_14yxz_223{color:var(--text-primary);word-break:break-word;flex:1;font-size:14px;line-height:1.45}._itemActions_14yxz_239{flex:none;gap:4px;display:flex}._iconBtn_14yxz_249{width:30px;height:30px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:9px;font-size:14px}._iconBtn_14yxz_249:active{transform:scale(.9)}._iconBtn_14yxz_249:disabled{opacity:.4}._editRow_14yxz_277{flex:1}._input_14yxz_279{box-sizing:border-box;border:1px solid var(--divider);border-radius:var(--radius-md);background:var(--card-soft);width:100%;color:var(--text-primary);font:inherit;resize:vertical;padding:9px 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#0000008c}._emptyIcon_14yxz_383{background:var(--accent-wash);border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-bottom:10px;font-size:24px;display:inline-flex}._emptyText_14yxz_405{font-family:var(--font-headline);color:var(--text-primary);margin:0 0 6px;font-size:17px;font-weight:700}._emptySub_14yxz_419{color:var(--text-muted);margin:0 0 var(--space-md);font-size:13px;line-height:1.5}._addBlock_14yxz_435{margin-top:var(--space-lg)}._addTitle_14yxz_437{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin:0 0 8px;font-size:12px}._slotChips_14yxz_451{flex-wrap:wrap;gap:6px;display:flex}._slotChip_14yxz_451{border:1px solid var(--divider);color:var(--text-muted);cursor:pointer;background:0 0;border-radius:999px;padding:6px 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16px;font-size:13px;font-weight:600}._btnConnect_1rpee_42:disabled{background:var(--divider);color:var(--text-subtle);cursor:not-allowed}._btnSync_1rpee_56{background:var(--card-soft);width:34px;height:34px;color:var(--lime);cursor:pointer;border:none;border-radius:50%;font-size:18px}._btnSync_1rpee_56:disabled{opacity:.4}._btnDisconnect_1rpee_68{color:var(--divider);cursor:pointer;background:0 0;border:none;padding:4px 6px;font-size:18px}._garminForm_1rpee_77{flex-direction:column;gap:10px;margin-top:14px;display:flex}._input_1rpee_84{background:var(--card-soft);color:var(--text-primary);border:none;border-radius:10px;outline:none;padding:12px 14px;font-size:15px}._input_1rpee_84:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._error_1rpee_96{color:var(--bad);margin:0;font-size:13px}._hint_1rpee_98{color:var(--text-subtle);margin:2px 0 0;font-size:11px;line-height:1.4}._connectedBadge_1rpee_100{background:var(--good-wash);width:34px;height:34px;color:var(--lime);border-radius:50%;justify-content:center;align-items:center;font-size:18px;display:flex}._note_1rpee_111{background:var(--bg-elevated);border-radius:var(--radius-lg);flex-direction:column;gap:8px;margin-top:20px;padding:14px 16px;display:flex}._note_1rpee_111 p{color:var(--text-subtle);margin:0;font-size:13px}._para_56efc_1{white-space:pre-wrap;word-break:break-word;margin:0 0 8px;line-height:1.5}._para_56efc_1:last-child{margin-bottom:0}._heading_56efc_9{margin:4px 0 8px;font-weight:800;line-height:1.35}._code_56efc_15{background:var(--lime-track,#7f7f7f29);border-radius:6px;padding:1px 5px;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.9em}._link_56efc_23{color:var(--lime,#64b168);word-break:break-all;text-decoration:underline}._list_56efc_29{flex-direction:column;gap:4px;margin:0 0 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var(--divider);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._heroRingIcon_62y08_72{color:var(--accent-deep);justify-content:center;align-items:center;display:flex}._heroPlan_62y08_80{margin-top:var(--space-md);background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:14px 16px;box-shadow:0 8px 24px -20px #00000080}._heroPlanText_62y08_88{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}._heroPlanTitle_62y08_95{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:14px;font-weight:700;overflow:hidden}._heroPlanMeta_62y08_104{color:var(--accent-deep);white-space:nowrap;flex-shrink:0;font-size:12px;font-weight:600}._heroBarTrack_62y08_111{background:var(--lime-track);border-radius:999px;height:8px;overflow:hidden}._heroBarFill_62y08_117{background:linear-gradient(90deg, var(--accent-deep), var(--lime));border-radius:999px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}._segment_62y08_125{background:var(--card-soft);margin-bottom:var(--space-lg);box-shadow:inset 0 0 0 1px var(--divider);border-radius:999px;padding:4px;display:flex;position:relative}._segThumb_62y08_134{width:calc((100% - 8px) / var(--seg-count));background:var(--bg-elevated);z-index:0;border-radius:999px;transition:transform .42s cubic-bezier(.32,.72,0,1);position:absolute;top:4px;bottom:4px;left:4px;box-shadow:0 2px 8px -2px #00000040,inset 0 1px 1px #ffffff4d}._segBtn_62y08_146{z-index:1;color:var(--text-muted);cursor:pointer;white-space:nowrap;text-overflow:ellipsis;background:0 0;border:none;border-radius:999px;flex:1;padding:9px 4px;font-family:inherit;font-size:14px;font-weight:600;transition:color .25s;position:relative;overflow:hidden}._segBtnActive_62y08_164{color:var(--text-primary);font-weight:700}._view_62y08_167{animation:.34s cubic-bezier(.22,1,.36,1) both _riseIn_62y08_1}._groupLabel_62y08_172{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:700}._card_62y08_183{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);overflow:hidden;box-shadow:0 10px 30px -24px #0009}._planWeek_62y08_192{margin-bottom:var(--space-lg)}._planSession_62y08_194{padding:13px var(--space-md);cursor:pointer;align-items:center;gap:12px;transition:background .18s;display:flex;position:relative}._planSession_62y08_194:active{background:var(--card-soft)}._planSession_62y08_194+._planSession_62y08_194:before{content:"";top:0;left:52px;right:var(--space-md);background:var(--divider);height:1px;position:absolute}._planToday_62y08_213{background:var(--accent-wash)}._planPast_62y08_214{opacity:.5}._planIcon_62y08_215{text-align:center;flex-shrink:0;width:24px;font-size:21px;line-height:1}._planInfo_62y08_216{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._planSessionTitle_62y08_217{color:var(--text-primary);font-size:15px;font-weight:600}._planDesc_62y08_218{color:var(--text-muted);font-size:12px;line-height:1.4}._planDate_62y08_219{color:var(--text-muted);text-align:right;text-transform:capitalize;flex-shrink:0;font-size:12px;font-weight:600}._planToday_62y08_213 ._planDate_62y08_219{color:var(--accent-deep)}._planCheck_62y08_229{border:2px solid var(--divider);width:26px;height:26px;color:var(--on-accent);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:14px;font-weight:800;line-height:1;transition:background .2s,border-color .2s,transform .2s;display:flex}._planCheck_62y08_229:active{transform:scale(.86)}._planCheckOn_62y08_247{background:var(--lime);border-color:var(--lime)}._planDone_62y08_248 ._planSessionTitle_62y08_217{color:var(--text-muted);text-decoration:line-through}._planDone_62y08_248{opacity:.7}._planFact_62y08_250{color:var(--accent-deep);font-size:12px;font-weight:600}._historyMonth_62y08_253{margin-bottom:var(--space-lg)}._histRow_62y08_255{text-align:left;width:100%;padding:13px var(--space-md);cursor:pointer;background:0 0;border:none;align-items:center;gap:12px;transition:background .18s;display:flex;position:relative}._histRow_62y08_255:active{background:var(--card-soft)}._histRow_62y08_255+._histRow_62y08_255:before{content:"";top:0;left:56px;right:var(--space-md);background:var(--divider);height:1px;position:absolute}._histIcon_62y08_278{background:var(--accent-wash);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:19px;line-height:1;display:flex}._histIconCardio_62y08_290{background:color-mix(in srgb, var(--c-3) 20%, transparent)}._histInfo_62y08_291{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._histName_62y08_292{color:var(--text-primary);font-size:15px;font-weight:600}._histMeta_62y08_293{color:var(--text-muted);align-items:center;gap:7px;font-size:12px;display:flex}._histChevron_62y08_294{color:var(--text-subtle);flex-shrink:0;font-size:22px;line-height:1}._badgePlan_62y08_296{color:var(--accent-deep);background:var(--accent-wash);border-radius:6px;padding:1px 7px;font-size:11px;font-weight:700}._badgeSelf_62y08_304{color:var(--text-muted);background:var(--card-soft);border-radius:6px;padding:1px 7px;font-size:11px;font-weight:700}._badgeWatch_62y08_312{font-size:12px}._emptyState_62y08_315{text-align:center;background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-xl) var(--space-lg);margin-bottom:var(--space-lg);flex-direction:column;align-items:center;gap:8px;display:flex;box-shadow:0 10px 30px -24px #0009}._emptyIcon_62y08_328{background:var(--accent-wash);border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;margin-bottom:4px;font-size:30px;line-height:1;display:flex}._emptyTitle_62y08_340{color:var(--text-primary);margin:0;font-size:17px;font-weight:700}._emptyText_62y08_341{color:var(--text-muted);max-width:300px;margin:0;font-size:13px;line-height:1.55}._emptyBtn_62y08_342{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:999px;margin-top:10px;padding:12px 22px;font-family:inherit;font-size:14px;font-weight:700;transition:transform .14s}._emptyBtn_62y08_342:active{transform:scale(.96)}._emptyHint_62y08_356,._empty_62y08_315{text-align:center;color:var(--text-secondary);padding:20px 0;font-size:14px}._fabStack_62y08_360{right:var(--space-md);bottom:calc(var(--nav-height) + var(--space-md) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));z-index:90;flex-direction:column;align-items:flex-end;gap:12px;display:flex;position:fixed}._fabPrimary_62y08_370{background:linear-gradient(160deg, var(--lime), var(--accent-deep));height:56px;color:var(--on-accent);cursor:pointer;box-shadow:0 10px 24px -8px var(--accent-deep), inset 0 1px 1px #ffffff59;touch-action:manipulation;border:none;border-radius:18px;align-items:center;gap:8px;padding:0 22px 0 18px;transition:transform .16s cubic-bezier(.32,.72,0,1);display:flex}._fabPrimary_62y08_370:active{transform:scale(.94)}._fabLabel_62y08_388{font-family:var(--font-headline);letter-spacing:-.01em;white-space:nowrap;font-size:15px;font-weight:700}._fabGhost_62y08_395{border:1px solid var(--divider);background:var(--bg-elevated);width:48px;height:48px;color:var(--accent-deep);cursor:pointer;touch-action:manipulation;border-radius:16px;justify-content:center;align-items:center;transition:transform .16s cubic-bezier(.32,.72,0,1);display:flex;box-shadow:0 8px 20px -10px #0006}._fabGhost_62y08_395:active{transform:scale(.9)}@keyframes _shimmer_62y08_1{0%{opacity:.5}50%{opacity:.9}to{opacity:.5}}._skelHead_62y08_418,._skelSeg_62y08_418,._skelRow_62y08_418{background:var(--card-soft);border-radius:var(--radius-lg);animation:1.3s ease-in-out infinite _shimmer_62y08_1}._skelHead_62y08_418{height:84px;margin-bottom:var(--space-lg)}._skelSeg_62y08_418{height:44px;margin-bottom:var(--space-lg);border-radius:999px}._skelRow_62y08_418{height:64px;margin-bottom:12px}._coachBadge_62y08_428{background:var(--accent-wash);color:var(--accent-deep);border-radius:10px;margin:16px 0;padding:10px 14px;font-size:14px}._pendingCard_62y08_436{background:var(--bg-elevated);border:1px solid var(--divider);color:var(--text-secondary);border-radius:14px;margin:16px 0;padding:16px;font-size:14px}._successCard_62y08_445{background:var(--good-wash);color:var(--good);border-radius:14px;margin:16px 0;padding:16px;font-size:14px}._connectCard_62y08_453{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:16px;margin:16px 0;padding:20px}._connectTitle_62y08_460{margin:0 0 6px;font-size:16px;font-weight:700}._connectHint_62y08_461{color:var(--text-secondary);margin:0 0 14px;font-size:13px}._codeInput_62y08_462{border:1.5px solid var(--divider);background:var(--card-soft);width:100%;color:var(--text-primary);letter-spacing:3px;text-align:center;box-sizing:border-box;border-radius:10px;margin-bottom:12px;padding:12px 14px;font-size:20px;font-weight:700}._btnConnect_62y08_476{background:var(--lime);width:100%;color:var(--on-accent);cursor:pointer;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:700}._btnConnect_62y08_476:disabled{opacity:.6}._programHeader_62y08_489{margin:20px 0 12px}._programName_62y08_490{margin:0 0 4px;font-size:18px;font-weight:700}._programMeta_62y08_491{color:var(--text-secondary);font-size:13px}._dayCard_62y08_493{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:14px;margin-bottom:10px;padding:14px 16px}._dayToday_62y08_500{border-color:var(--lime)}._dayHeader_62y08_501{align-items:center;gap:10px;margin-bottom:6px;display:flex}._dayLabel_62y08_502{color:var(--text-secondary);width:24px;font-size:13px;font-weight:700}._todayBadge_62y08_503{color:var(--accent-deep);font-size:11px;font-weight:600}._dayName_62y08_504{font-size:15px;font-weight:600}._dayNotes_62y08_505{color:var(--text-secondary);margin:0 0 8px;font-size:13px}._exercises_62y08_506{flex-direction:column;gap:6px;margin-top:8px;display:flex}._exercise_62y08_506{background:var(--card-soft);border-radius:8px;justify-content:space-between;align-items:center;padding:8px 10px;display:flex}._exName_62y08_515{font-size:14px;font-weight:500}._exDetail_62y08_516{color:var(--text-secondary);font-size:13px}._messageBubble_62y08_518{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:14px;margin-bottom:10px;padding:14px 16px}._msgHeader_62y08_525{justify-content:space-between;margin-bottom:8px;display:flex}._coachName_62y08_526{color:var(--accent-deep);font-size:13px;font-weight:600}._msgTime_62y08_527{color:var(--text-secondary);font-size:12px}._msgText_62y08_528{margin:0;font-size:14px;line-height:1.5}._sheetOverlay_62y08_531{z-index:1000;background:#0000008c;justify-content:center;align-items:flex-end;animation:.15s _fadeIn_62y08_1;display:flex;position:fixed;inset:0}@keyframes _fadeIn_62y08_1{0%{opacity:0}to{opacity:1}}@keyframes _sheetUp_62y08_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._sheet_62y08_531,._detailSheet_62y08_544{background:var(--bg-elevated);width:100%;max-width:520px;padding:22px 20px calc(20px + max(env(safe-area-inset-bottom,0px), var(--tg-safe-area-inset-bottom,0px)));box-sizing:border-box;border-radius:22px 22px 0 0;animation:.24s cubic-bezier(.32,.72,0,1) _sheetUp_62y08_1}._detailSheet_62y08_544{max-height:88vh;overflow-y:auto}._detailGrip_62y08_555{background:var(--divider);border-radius:2px;width:38px;height:4px;margin:0 auto 16px}._sheetTitle_62y08_563{color:var(--text-primary);margin:0 0 8px;font-size:18px;font-weight:700}._sheetText_62y08_564{color:var(--text-muted);margin:0 0 20px;font-size:14px;line-height:1.5}._sheetActions_62y08_565{gap:10px;display:flex}._sheetCancel_62y08_566{border-radius:var(--radius-md);background:var(--card-soft);color:var(--text-muted);cursor:pointer;border:none;flex:1;padding:14px;font-size:15px;font-weight:600}._sheetPrimary_62y08_577{border-radius:var(--radius-md);background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;flex:2;padding:14px;font-family:inherit;font-size:15px;font-weight:700}._sheetPrimary_62y08_577:disabled{opacity:.5}._detailHead_62y08_592{align-items:center;gap:14px;margin-bottom:16px;display:flex}._detailIcon_62y08_593{flex-shrink:0;font-size:34px;line-height:1}._detailHeadInfo_62y08_594{min-width:0}._detailTitle_62y08_595{color:var(--text-primary);margin:0 0 3px;font-size:20px;font-weight:700}._detailMeta_62y08_596{color:var(--text-muted);text-transform:capitalize;margin:0;font-size:13px}._detailDesc_62y08_598{background:var(--card-soft);border-radius:var(--radius-md);color:var(--text-primary);margin-bottom:16px;padding:14px 16px;font-size:14px;line-height:1.55}._detailFact_62y08_608{text-align:left;background:var(--accent-wash);border:none;border-left:3px solid var(--lime);border-radius:var(--radius-md);cursor:pointer;flex-direction:column;gap:4px;width:100%;margin-bottom:16px;padding:12px 14px;display:flex}._detailFactTop_62y08_622{color:var(--text-primary);font-size:14px;font-weight:700}._detailFactMetrics_62y08_623{color:var(--text-secondary);font-size:13px}._detailFactOpen_62y08_624{color:var(--accent-deep);font-size:12px;font-weight:600}._detailToast_62y08_626{color:var(--accent-deep);background:var(--accent-wash);border-radius:var(--radius-sm,8px);margin:0 0 14px;padding:10px 12px;font-size:13px}._detailBtns_62y08_635{flex-direction:column;gap:10px;display:flex}._detailPrimary_62y08_636{border-radius:var(--radius-md);background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;padding:15px;font-family:inherit;font-size:15px;font-weight:700}._detailPrimary_62y08_636:disabled{opacity:.5}._detailBtn_62y08_635{border-radius:var(--radius-md);background:var(--card-soft);color:var(--accent-deep);cursor:pointer;border:none;padding:14px;font-size:15px;font-weight:600}._detailBtn_62y08_635:active,._detailPrimary_62y08_636:active{transform:scale(.98)}._detailDoneBadge_62y08_659{text-align:center;border-radius:var(--radius-md);background:var(--accent-wash);color:var(--accent-deep);padding:13px;font-size:15px;font-weight:700}._detailClose_62y08_668{width:100%;color:var(--text-muted);cursor:pointer;background:0 0;border:none;margin-top:14px;padding:13px;font-size:15px}._remindBox_62y08_680{margin-top:4px}._remindLabel_62y08_681{color:var(--text-secondary);margin:0 0 10px;font-size:13px;font-weight:600}._remindRow_62y08_682{gap:10px;margin-bottom:12px;display:flex}._remindInput_62y08_683{border-radius:var(--radius-md);background:var(--card-soft);color:var(--text-primary);box-sizing:border-box;border:none;outline:none;flex:1;padding:12px 14px;font-family:inherit;font-size:15px}._remindInput_62y08_683:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._presetRow_62y08_696{flex-wrap:wrap;gap:8px;margin-bottom:18px;display:flex}._preset_62y08_696{background:var(--card-soft);color:var(--text-muted);cursor:pointer;border:none;border-radius:20px;padding:9px 13px;font-size:13px;font-weight:600}._presetOn_62y08_707{background:var(--accent-wash);color:var(--accent-deep)}@media (prefers-reduced-motion:reduce){._rise_62y08_13,._view_62y08_167,._sheet_62y08_531,._detailSheet_62y08_544,._sheetOverlay_62y08_531,._skelHead_62y08_418,._skelSeg_62y08_418,._skelRow_62y08_418{animation:none!important}._segThumb_62y08_134,._heroBarFill_62y08_117,._fabPrimary_62y08_370,._fabGhost_62y08_395,._planCheck_62y08_229{transition:none!important}}._loading_1dkhy_1{color:var(--text-secondary);text-align:center;padding:40px 0}._title_1dkhy_3{margin:0 0 16px;font-size:24px;font-weight:700}._pageHeader_1dkhy_5{justify-content:space-between;align-items:flex-start;margin-bottom:16px;display:flex}._backBtn_1dkhy_12{color:var(--accent);cursor:pointer;background:0 0;border:none;margin-bottom:12px;padding:0;font-size:15px;display:block}._section_1dkhy_23{margin-bottom:24px}._sectionTitle_1dkhy_24{color:var(--text-secondary);margin:0 0 10px;font-size:15px;font-weight:600}._requestCard_1dkhy_27{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:14px 16px;display:flex}._requestName_1dkhy_36{font-size:15px;font-weight:600}._requestActions_1dkhy_37{gap:8px;display:flex}._btnApprove_1dkhy_38{color:var(--good);cursor:pointer;background:#34c75926;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._btnReject_1dkhy_48{color:var(--bad);cursor:pointer;background:#ff3b301f;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._athleteCard_1dkhy_60{background:var(--surface);cursor:pointer;border-radius:14px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:14px 16px;display:flex}._athleteMain_1dkhy_70{flex-direction:column;gap:2px;display:flex}._athleteName_1dkhy_71{font-size:15px;font-weight:600}._athleteWeight_1dkhy_72{color:var(--text-secondary);font-size:13px}._athleteStats_1dkhy_73{text-align:right}._compliance_1dkhy_74{color:var(--text-secondary);font-size:13px}._chevron_1dkhy_75{color:var(--text-secondary);font-size:20px}._empty_1dkhy_77{text-align:center;color:var(--text-secondary);padding:40px 0}._emptyHint_1dkhy_78{color:var(--text-secondary);margin-top:6px;font-size:13px}._programCard_1dkhy_81{background:var(--surface);cursor:pointer;border-radius:14px;margin-bottom:10px;padding:16px}._programTop_1dkhy_88{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}._programName_1dkhy_94{font-size:16px;font-weight:600}._programMeta_1dkhy_95{color:var(--text-secondary);gap:12px;font-size:13px;display:flex}._programMeta2_1dkhy_101{color:var(--text-secondary);margin:2px 0 0;font-size:13px}._programDesc_1dkhy_102{color:var(--text-secondary);margin:6px 0 0;font-size:13px}._weekBlock_1dkhy_105{margin-bottom:24px}._weekTitle_1dkhy_106{color:var(--text-secondary);margin:0 0 10px;font-size:15px;font-weight:700}._dayCard_1dkhy_107{background:var(--surface);border-radius:12px;margin-bottom:8px;padding:12px 14px}._dayHeader_1dkhy_113{align-items:center;gap:10px;display:flex}._dayLabel_1dkhy_118{color:var(--accent);width:24px;font-size:13px;font-weight:700}._dayName_1dkhy_119{flex:1;font-size:14px;font-weight:600}._dayNotes_1dkhy_120{color:var(--text-secondary);margin:6px 0 0;font-size:13px}._dayDataSummary_1dkhy_122{color:var(--accent);white-space:nowrap;text-overflow:ellipsis;margin:6px 0 0;font-size:13px;font-weight:500;overflow:hidden}._btnEditData_1dkhy_132{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;margin-top:8px;padding:0;font-family:inherit;font-size:13px}._btnAddDay_1dkhy_143{border:1.5px dashed var(--border);width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:12px;margin-top:4px;padding:10px;font-size:14px}._addDayForm_1dkhy_154{background:var(--surface);border-radius:14px;flex-direction:column;gap:10px;margin-top:8px;padding:16px;display:flex}._addDayActions_1dkhy_163{gap:8px;display:flex}._btnAssign_1dkhy_164{background:var(--accent);color:var(--text-primary);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;padding:8px 16px;font-size:14px;font-weight:600}._statsGrid_1dkhy_177{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}._statCard_1dkhy_183{background:var(--surface);text-align:center;border-radius:14px;flex-direction:column;gap:4px;padding:14px 10px;display:flex}._statValue_1dkhy_192{font-size:22px;font-weight:700}._statLabel_1dkhy_193{color:var(--text-secondary);font-size:11px}._workoutRow_1dkhy_196{background:var(--surface);border-radius:10px;justify-content:space-between;margin-bottom:6px;padding:10px 14px;font-size:14px;display:flex}._workoutCard_1dkhy_205{background:var(--surface);border-radius:14px;margin-bottom:8px;padding:14px 16px}._workoutHeader_1dkhy_211{align-items:center;gap:10px;margin-bottom:8px;display:flex}._workoutDate_1dkhy_217{color:var(--text-secondary);font-size:13px}._workoutName_1dkhy_218{flex:1;font-size:14px;font-weight:600}._feedbackRow_1dkhy_219{color:var(--text-secondary);flex-wrap:wrap;gap:12px;font-size:13px;display:flex}._feedbackComment_1dkhy_226{color:var(--text-secondary);margin:4px 0 0;font-size:13px}._tabs_1dkhy_229{gap:8px;margin-bottom:16px;display:flex}._tab_1dkhy_229{background:var(--surface);color:var(--text-secondary);cursor:pointer;border:none;border-radius:10px;flex:1;padding:8px;font-size:14px}._tabActive_1dkhy_240{background:var(--accent);color:var(--text-primary)}._messageList_1dkhy_243{flex-direction:column;gap:8px;margin-bottom:80px;display:flex}._messageBubble_1dkhy_244{background:var(--accent);border-radius:14px;padding:12px 16px}._messageText_1dkhy_249{color:var(--text-primary);margin:0 0 4px;font-size:14px;line-height:1.5}._messageTime_1dkhy_250{color:#ffffffb3;font-size:11px}._inputRow_1dkhy_252{background:var(--bg);border-top:1px solid var(--border);gap:8px;padding:10px 16px;display:flex;position:fixed;bottom:70px;left:0;right:0}._chatInput_1dkhy_263{border:1.5px solid var(--border);background:var(--surface);color:var(--text);border-radius:20px;flex:1;padding:10px 14px;font-size:15px}._sendBtn_1dkhy_272{background:var(--accent);width:44px;height:44px;color:var(--text-primary);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:22px;display:flex}._chatTitle_1dkhy_285{margin:0 0 12px;font-size:18px;font-weight:700}._codeCard_1dkhy_288{background:rgba(var(--accent-rgb,99, 102, 241), .1);text-align:center;border-radius:14px;margin-bottom:20px;padding:16px}._codeLabel_1dkhy_295{color:var(--text-secondary);margin:0 0 6px;font-size:13px}._codeValue_1dkhy_296{letter-spacing:4px;color:var(--accent);margin:0 0 6px;font-size:28px;font-weight:800}._codeHint_1dkhy_297{color:var(--text-secondary);margin:0;font-size:12px}._formCard_1dkhy_299{background:var(--surface);border-radius:16px;margin-bottom:16px;padding:20px}._createCard_1dkhy_307{background:var(--surface);border-radius:16px;flex-direction:column;gap:10px;margin-bottom:16px;padding:16px;display:flex}._cardTitle_1dkhy_316{margin:0 0 4px;font-size:15px;font-weight:600}._field_1dkhy_317{flex-direction:column;gap:6px;display:flex}._fieldLabel_1dkhy_318{color:var(--text-secondary);font-size:13px;font-weight:500}._fieldHint_1dkhy_319{color:var(--text-secondary);margin:4px 0 0;font-size:12px}._input_1dkhy_252{border:1.5px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:10px 14px;font-size:15px}._inputSmall_1dkhy_329{border:1.5px solid var(--border);background:var(--bg);width:64px;color:var(--text);text-align:center;border-radius:10px;padding:8px 10px;font-size:15px}._inputDate_1dkhy_339{border:1.5px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:8px 12px;font-size:14px}._select_1dkhy_347{border:1.5px solid var(--border);background:var(--bg);color:var(--text);appearance:none;border-radius:10px;padding:10px 14px;font-size:15px}._textarea_1dkhy_356{border:1.5px solid var(--border);background:var(--bg);color:var(--text);resize:vertical;border-radius:10px;padding:10px 14px;font-family:inherit;font-size:14px;line-height:1.5}._row_1dkhy_367{align-items:center;gap:10px;display:flex}._msgArea_1dkhy_369{border:1.5px solid var(--border);background:var(--bg);width:100%;color:var(--text);resize:none;box-sizing:border-box;border-radius:12px;margin-bottom:10px;padding:12px 14px;font-family:inherit;font-size:15px}._btnPrimary_1dkhy_383{background:var(--accent);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:600}._btnPrimary_1dkhy_383:disabled{opacity:.6}._btnSecondary_1dkhy_396{background:var(--surface);color:var(--text);border:1.5px solid var(--border);cursor:pointer;border-radius:12px;flex:1;padding:12px;font-size:14px}._btnSecondaryFull_1dkhy_406{width:100%;color:var(--text-secondary);border:1.5px solid var(--border);cursor:pointer;background:0 0;border-radius:12px;margin-top:8px;padding:14px;font-size:15px}._btnDelete_1dkhy_417{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:4px;font-size:16px;line-height:1}._btnIcon_1dkhy_426{background:var(--accent);width:36px;height:36px;color:var(--text-primary);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:24px;line-height:1;display:flex}._summaryBar_1dkhy_442{gap:10px;margin-bottom:16px;display:flex}._summaryPill_1dkhy_447{background:var(--surface);text-align:center;border-radius:12px;flex:1;padding:12px}._summaryPillAlert_1dkhy_454{background:#ff95001f}._summaryNum_1dkhy_455{font-size:22px;font-weight:800}._summaryLabel_1dkhy_456{color:var(--text-secondary);font-size:11px}._attnDot_1dkhy_458{border-radius:50%;flex:none;width:10px;height:10px;margin-right:8px;display:inline-block}._attnHigh_1dkhy_462{background:var(--bad,#ff3b30)}._attnMid_1dkhy_463{background:#ff9500}._attnOk_1dkhy_464{background:var(--good,#34c759)}._flagChips_1dkhy_466{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}._flagChip_1dkhy_466{color:#ff9500;white-space:nowrap;background:#ff950024;border-radius:8px;padding:3px 8px;font-size:11px}._flagChipHigh_1dkhy_475{color:var(--bad,#ff3b30);background:#ff3b3024}._athleteCardCol_1dkhy_477{flex-direction:column;align-items:stretch;gap:6px}._athleteRowTop_1dkhy_478{justify-content:space-between;align-items:center;display:flex}._badgeAI_1dkhy_479{color:var(--accent);background:#5ac8fa26;border-radius:6px;margin-left:8px;padding:2px 6px;font-size:10px}._tabsScroll_1dkhy_485{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;margin-bottom:16px;display:flex;overflow-x:auto}._tabsScroll_1dkhy_485::-webkit-scrollbar{display:none}._tabPill_1dkhy_494{background:var(--surface);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;flex:none;padding:8px 14px;font-size:14px}._tabPillActive_1dkhy_505{background:var(--accent);color:var(--text-primary)}._directiveHint_1dkhy_508{color:var(--text-secondary);border-left:3px solid var(--accent);background:#5ac8fa14;border-radius:8px;margin:0 0 14px;padding:10px 12px;font-size:13px;line-height:1.5}._aiDraftBtn_1dkhy_518{width:100%;color:var(--accent);border:1.5px solid var(--accent);cursor:pointer;background:#5ac8fa1f;border-radius:12px;margin-bottom:12px;padding:12px;font-size:14px;font-weight:600}._targetRow_1dkhy_530{gap:10px;display:flex}._targetRow_1dkhy_530>div{flex:1}._trendCard_1dkhy_534{background:var(--surface);border-radius:14px;margin-bottom:10px;padding:14px 16px}._trendHead_1dkhy_540{justify-content:space-between;align-items:baseline;margin-bottom:8px;display:flex}._trendName_1dkhy_541{font-size:14px;font-weight:600}._trendVal_1dkhy_542{color:var(--text-secondary);font-size:13px}._trendDelta_1dkhy_543{font-size:13px;font-weight:600}._deltaUp_1dkhy_544{color:var(--good,#34c759)}._deltaDown_1dkhy_545{color:var(--bad,#ff3b30)}._sparkWrap_1dkhy_546{width:100%;height:44px}._aiBox_1dkhy_549{background:var(--surface);white-space:pre-wrap;border-radius:14px;margin-bottom:12px;padding:16px;font-size:14px;line-height:1.55}._aiBoxEmpty_1dkhy_558{color:var(--text-secondary);text-align:center}._onboardCard_1dkhy_561{background:var(--surface);border-left:3px solid var(--accent);border-radius:12px;margin-bottom:16px;padding:14px 16px}._onboardHead_1dkhy_568{cursor:pointer;justify-content:space-between;align-items:center;display:flex}._onboardTitle_1dkhy_574{color:var(--text);font-size:15px;font-weight:700}._onboardChevron_1dkhy_575{color:var(--text-secondary);font-size:12px}._onboardCode_1dkhy_576{border:1.5px dashed var(--accent);cursor:pointer;background:#5ac8fa14;border-radius:12px;flex-direction:column;align-items:center;gap:4px;margin:12px 0 2px;padding:12px;display:flex}._onboardCodeVal_1dkhy_588{letter-spacing:4px;color:var(--accent);font-size:26px;font-weight:800}._onboardCopy_1dkhy_594{color:var(--text-secondary);font-size:11px}._onboardSteps_1dkhy_595{color:var(--text-secondary);margin:12px 0 2px;padding-left:20px;font-size:13px;line-height:1.6}._onboardSteps_1dkhy_595 li{margin-bottom:6px}._onboardSteps_1dkhy_595 b{color:var(--text)}._overlay_1hfex_2{z-index:500;background:#0009;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_1hfex_11{background:var(--bg-elevated,var(--bg-elevated));border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-height:85vh;display:flex;overflow:hidden}._sheetHandle_1hfex_21{background:#fff3;border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._sheetHeader_1hfex_30{border-bottom:1px solid #ffffff14;flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 20px 12px;display:flex}._sheetTitle_1hfex_39{margin:0;font-size:17px;font-weight:700}._closeBtn_1hfex_45{color:var(--text-secondary,var(--text-muted));cursor:pointer;background:#ffffff1a;border:none;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:14px;display:flex}._sheetBody_1hfex_59{-webkit-overflow-scrolling:touch;flex:1;padding:16px 20px;overflow-y:auto}._sheetFooter_1hfex_66{border-top:1px solid #ffffff14;flex-shrink:0;padding:12px 20px 24px}._saveBtn_1hfex_72{background:var(--lime,var(--lime));width:100%;color:var(--bg);cursor:pointer;border:none;border-radius:14px;padding:14px;font-family:inherit;font-size:15px;font-weight:700}._saveBtn_1hfex_72:disabled{opacity:.6}._aiBtn_1hfex_87{color:var(--lime);cursor:pointer;background:#0fb5a626;border:1px solid #0fb5a64d;border-radius:20px;justify-content:center;align-items:center;gap:4px;min-width:56px;padding:6px 14px;font-family:inherit;font-size:13px;font-weight:600;display:flex}._aiBtn_1hfex_87:disabled{opacity:.5}@keyframes _spin_1hfex_1{to{transform:rotate(360deg)}}._aiSpinner_1hfex_108{border:2px solid #0fb5a64d;border-top-color:var(--lime);border-radius:50%;width:14px;height:14px;animation:.7s linear infinite _spin_1hfex_1;display:inline-block}._aiLoadingBar_1hfex_118{background:#0fb5a60f;border-bottom:1px solid #0fb5a626;padding:10px 20px}._aiLoadingText_1hfex_123{color:var(--lime);opacity:.8;font-size:13px}._athleteSelect_1hfex_130{background:#ffffff08;border-bottom:1px solid #ffffff0f;padding:10px 20px 12px}._athleteSelectHint_1hfex_135{color:#fff6;margin:0 0 8px;font-size:12px}._athleteSelectRow_1hfex_140{flex-wrap:wrap;gap:8px;display:flex}._athleteChip_1hfex_145{color:var(--c-2);cursor:pointer;background:#6366f133;border:1px solid #6366f166;border-radius:20px;padding:7px 14px;font-family:inherit;font-size:13px;font-weight:500}._exerciseCard_1hfex_159{background:#ffffff0d;border-radius:12px;margin-bottom:10px;padding:12px 14px}._exRow_1hfex_166{align-items:center;gap:8px;margin-bottom:10px;display:flex}._exNameInput_1hfex_173{color:var(--text,var(--text-primary));background:#ffffff14;border:none;border-radius:8px;flex:1;padding:8px 12px;font-family:inherit;font-size:15px;font-weight:600}._exNameInput_1hfex_173::placeholder{color:#ffffff4d}._exRemove_1hfex_186{color:#ffffff4d;cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:4px;font-size:16px}._exParams_1hfex_196{gap:8px;margin-bottom:8px;display:flex}._exParam_1hfex_196{flex-direction:column;flex:1;gap:4px;display:flex}._exLabel_1hfex_209{color:#fff6;text-transform:uppercase;letter-spacing:.05em;font-size:11px}._exInput_1hfex_216{color:var(--text,var(--text-primary));text-align:center;box-sizing:border-box;background:#ffffff14;border:none;border-radius:8px;width:100%;padding:8px;font-family:inherit;font-size:15px;font-weight:600}._exInput_1hfex_216::placeholder{color:#ffffff40}._exNotes_1hfex_231{color:#fff9;box-sizing:border-box;background:#ffffff0d;border:none;border-radius:8px;width:100%;padding:8px 10px;font-family:inherit;font-size:13px}._exNotes_1hfex_231::placeholder{color:#fff3}._btnAddEx_1hfex_244{color:#ffffff80;cursor:pointer;background:0 0;border:1.5px dashed #fff3;border-radius:12px;width:100%;margin-top:4px;padding:12px;font-family:inherit;font-size:14px}._cyclingGrid_1hfex_259{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}._fieldBlock_1hfex_266{flex-direction:column;gap:6px;display:flex}._fieldBlockFull_1hfex_272{flex-direction:column;grid-column:1/-1;gap:6px;display:flex}._fieldLabel_1hfex_279{color:#fff6;text-transform:uppercase;letter-spacing:.05em;font-size:11px}._fieldInput_1hfex_286,._fieldSelect_1hfex_286{color:var(--text,var(--text-primary));box-sizing:border-box;background:#ffffff14;border:none;border-radius:10px;width:100%;padding:10px 12px;font-family:inherit;font-size:15px}._fieldInput_1hfex_286::placeholder{color:#ffffff40}._typeRow_1hfex_299{flex-wrap:wrap;gap:6px;display:flex}._typeBtn_1hfex_305{color:#fff9;cursor:pointer;background:#ffffff14;border:none;border-radius:8px;padding:8px 14px;font-family:inherit;font-size:13px}._typeBtnActive_1hfex_316{background:var(--accent,var(--c-2));color:var(--text-primary);font-weight:600}._swimSets_1hfex_324{margin:12px 0}._swimSetsTitle_1hfex_325{color:#fff6;text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;font-size:12px}._swimSetRow_1hfex_333{background:#ffffff0d;border-radius:10px;align-items:flex-end;gap:8px;margin-bottom:8px;padding:10px 12px;display:flex}._swimSetField_1hfex_343{flex-direction:column;flex:1;gap:4px;display:flex}._swimX_1hfex_350{color:#ffffff4d;padding-bottom:8px;font-size:16px}