@import "https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Inter:wght@400;500;600&display=swap";:root{--bg:#eaf0ef;--bg-elevated:#fff;--card-soft:#f4f8f7;--text-primary:#0f1e1c;--text-muted:#647b78;--text-subtle:#9aaeab;--lime:#0fb5a6;--lime-track:#e4eceb;--accent-deep:#0a8073;--accent-wash:#dcf3f0;--on-accent:#fff;--divider:#e4eceb;--good:#16a66b;--good-wash:#e1f4ec;--warn:#e8952a;--warn-wash:#fbeed2;--bad:#e5544b;--bad-wash:#fbe4e2;--c-1:#0fb5a6;--c-2:#6c7be0;--c-3:#ff7a66;--c-4:#f5b133;--c-5:#0a8073;--c-6:#a6b4c2;--font-headline:"Montserrat", sans-serif;--font-body:"Inter", sans-serif;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-xxl:48px;--gutter:20px;--section-gap:32px;--text-secondary:var(--text-muted);--card-bg:var(--bg-elevated);--surface:var(--bg-elevated);--bg-secondary:var(--card-soft);--border:var(--divider);--accent:var(--lime);--nav-height:64px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}[data-theme=dark]{--bg:#0e1614;--bg-elevated:#16211f;--card-soft:#1c2826;--text-primary:#eaf3f1;--text-muted:#8aa5a1;--text-subtle:#5e7370;--lime:#18c7b5;--lime-track:#25322f;--accent-deep:#12b5a6;--accent-wash:#123430;--on-accent:#08110f;--divider:#25322f;--good:#3fd08c;--good-wash:#12332a;--warn:#f0ae52;--warn-wash:#33290f;--bad:#f0776e;--bad-wash:#331a18;--c-1:#18c7b5;--c-2:#8a97f0;--c-3:#ff8f7e;--c-4:#f5c25a;--c-5:#12b5a6;--c-6:#8595a6;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{width:100%;height:100%;overflow-x:hidden}body{background-color:var(--bg);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;font-size:16px;line-height:1.5}main{padding-top:calc(var(--tg-safe-area-inset-top,0px) + var(--tg-content-safe-area-inset-top,0px));display:block}.page-content{padding:var(--space-lg) var(--gutter);padding-bottom:calc(var(--nav-height) + var(--space-lg) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));min-height:100%}.text-muted{color:var(--text-muted)}.text-subtle{color:var(--text-subtle)}.text-lime{color:var(--lime)}.label-caps{font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-size:11px;font-weight:600}.headline-number{font-family:var(--font-headline);letter-spacing:-.03em;font-weight:800;line-height:1}.divider{border:none;border-top:1px solid var(--divider);margin:var(--section-gap) 0}.flex-between{justify-content:space-between;align-items:center;display:flex}button{cursor:pointer;color:inherit;background:0 0;border:none;font-family:inherit}a{color:inherit;text-decoration:none}._wrap_woldx_1{min-height:100vh;padding:24px;padding-top:calc(24px + var(--tg-safe-area-inset-top,0px));background:var(--bg);justify-content:center;align-items:center;display:flex}._card_woldx_21{background:var(--bg-elevated);border:1px solid color-mix(in srgb, var(--accent-deep) 18%, transparent);border-radius:var(--radius-lg);text-align:center;width:100%;max-width:420px;padding:28px 24px 22px;box-shadow:0 20px 50px -30px #00000080}._badge_woldx_43{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep);background:var(--accent-wash);border-radius:999px;margin-bottom:16px;padding:5px 12px;font-size:12px;font-weight:600;display:inline-block}._lock_woldx_69{margin-bottom:12px;font-size:40px;line-height:1}._title_woldx_73{font-family:var(--font-headline), sans-serif;color:var(--text-primary);margin:0 0 10px;font-size:22px;line-height:1.25}._lede_woldx_89{color:var(--text-muted);margin:0 0 22px;font-size:15px;line-height:1.5}._primary_woldx_103,._ghost_woldx_105{border-radius:var(--radius-md);cursor:pointer;border:1px solid #0000;width:100%;padding:14px 16px;font-size:15px;font-weight:600;transition:transform 80ms,opacity .15s}._primary_woldx_103:active,._ghost_woldx_105:active{transform:scale(.98)}._primary_woldx_103{background:var(--accent-deep);color:#fff;margin-bottom:10px}._ghost_woldx_105{color:var(--text-primary);border-color:color-mix(in srgb, var(--text-muted) 35%, transparent);background:0 0}._fine_woldx_155{color:var(--text-subtle);margin:18px 0 0;font-size:12.5px}._error_woldx_167{color:#c0392b;margin:16px 0 0;font-size:13px}._retry_woldx_179{color:var(--accent-deep);cursor:pointer;background:0 0;border:none;padding:0;font-weight:600;text-decoration:underline}._nav_15hm4_1{height:var(--nav-height);background:var(--bg);border-top:1px solid var(--divider);z-index:100;box-sizing:content-box;padding:0 8px;padding-bottom:max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px));justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}._tab_15hm4_37{color:var(--text-subtle);flex-direction:column;flex:1;align-items:center;gap:3px;padding:8px 4px;text-decoration:none;transition:color .15s;display:flex}._tab_15hm4_37._active_15hm4_61{color:var(--lime)}._icon_15hm4_69{justify-content:center;align-items:center;line-height:0;display:flex}._label_15hm4_83{font-family:var(--font-body);letter-spacing:.02em;font-size:10px;font-weight:500;line-height:1}._container_x5la7_1{background:var(--bg);min-height:100dvh;color:var(--text-primary);flex-direction:column;padding:24px 20px 40px;display:flex}._progressBar_x5la7_19{justify-content:center;gap:8px;margin-bottom:32px;display:flex}._progressDot_x5la7_33{background:var(--bg-elevated);border-radius:2px;flex:1;height:4px;transition:background .3s}._progressDotActive_x5la7_49{background:var(--lime)}._content_x5la7_57{flex-direction:column;flex:1;display:flex}._step_x5la7_61{flex-direction:column;flex:1;gap:16px;display:flex}._emoji_x5la7_75{text-align:center;margin-bottom:4px;font-size:52px}._stepTitle_x5la7_79{text-align:center;margin:0;font-size:26px;font-weight:700}._stepSub_x5la7_93{color:var(--text-muted);text-align:center;margin:0;font-size:14px}._input_x5la7_107{border:1.5px solid var(--divider);background:var(--bg-elevated);width:100%;color:var(--text-primary);box-sizing:border-box;border-radius:12px;outline:none;padding:16px;font-size:16px}._input_x5la7_107:focus{border-color:var(--lime)}._row_x5la7_135{grid-template-columns:1fr 1fr;gap:12px;display:grid}._field_x5la7_147{flex-direction:column;gap:6px;display:flex}._label_x5la7_151{color:var(--text-muted);font-size:12px;font-weight:500}._genderRow_x5la7_155{gap:8px;display:flex}._genderBtn_x5la7_159{border:1.5px solid var(--divider);background:var(--bg-elevated);color:var(--text-muted);cursor:pointer;border-radius:12px;flex:1;padding:14px;font-size:14px}._genderBtnActive_x5la7_181{border-color:var(--lime);color:var(--lime);background:#4ade8014}._cards_x5la7_195{flex-direction:column;gap:10px;display:flex}._card_x5la7_195{border:1.5px solid var(--divider);background:var(--bg-elevated);text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:14px;padding:16px;transition:border-color .2s,background .2s;display:flex}._cardActive_x5la7_225{border-color:var(--lime);background:#4ade8014}._cardEmoji_x5la7_235{flex-shrink:0;font-size:28px}._cardTitle_x5la7_239{color:var(--text-primary);font-size:15px;font-weight:600;display:block}._cardDesc_x5la7_243{color:var(--text-muted);margin-top:2px;font-size:12px;display:block}._list_x5la7_249{flex-direction:column;gap:8px;display:flex}._listItem_x5la7_253{border:1.5px solid var(--divider);background:var(--bg-elevated);text-align:left;cursor:pointer;border-radius:12px;align-items:center;gap:12px;padding:14px 16px;transition:border-color .2s;display:flex}._listItemActive_x5la7_279{border-color:var(--lime);background:#4ade8014}._listEmoji_x5la7_283{flex-shrink:0;font-size:22px}._listText_x5la7_287{flex-direction:column;flex:1;gap:2px;display:flex}._listTitle_x5la7_291{color:var(--text-primary);font-size:14px;font-weight:600}._listDesc_x5la7_295{color:var(--text-muted);font-size:12px}._check_x5la7_299{color:var(--lime);font-size:16px}._deviceCards_x5la7_305{flex-direction:column;gap:10px;margin-top:8px;display:flex}._deviceCard_x5la7_305{background:var(--bg-elevated);border-radius:14px;align-items:center;gap:14px;padding:16px;font-size:22px;display:flex}._deviceName_x5la7_329{margin:0 0 2px;font-size:14px;font-weight:600}._deviceDesc_x5la7_333{color:var(--text-muted);margin:0;font-size:12px}._navRow_x5la7_339{gap:12px;margin-top:auto;padding-top:16px;display:flex}._btn_x5la7_353{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:12px;flex:1;padding:16px;font-size:16px;font-weight:600}._btn_x5la7_353:disabled{opacity:.4;cursor:not-allowed}._btnBack_x5la7_381{border:1.5px solid var(--divider);background:var(--bg-elevated);width:52px;color:var(--text-muted);cursor:pointer;border-radius:12px;flex-shrink:0;padding:16px;font-size:18px}._card_133w3_1{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._header_133w3_15{margin-bottom:var(--space-md);justify-content:space-between;align-items:baseline;gap:var(--space-sm);display:flex}._title_133w3_31{color:var(--text-primary);font-size:15px;font-weight:600}._subtitle_133w3_43{color:var(--text-muted);font-size:12px}._headerRight_133w3_53{align-items:center;gap:6px;display:inline-flex}._chevron_133w3_65{color:var(--lime);font-size:18px;font-weight:700;line-height:1}._scroll_133w3_81{-webkit-overflow-scrolling:touch;scrollbar-width:none;overflow-x:auto}._scroll_133w3_81::-webkit-scrollbar{display:none}._body_133w3_95{--cell:13px;--cell-gap:3px;gap:6px;display:flex}._weekdays_133w3_117{gap:var(--cell-gap);flex-direction:column;flex-shrink:0;padding-top:18px;display:flex}._weekdayLabel_133w3_135{height:var(--cell);line-height:var(--cell);color:var(--text-subtle);text-align:right;width:20px;font-size:9px}._right_133w3_153{flex-direction:column;display:flex}._months_133w3_163{gap:var(--cell-gap);height:18px;display:flex}._monthLabel_133w3_175{width:var(--cell);color:var(--text-subtle);white-space:nowrap;font-size:9px;overflow:visible}._cells_133w3_191{gap:var(--cell-gap);display:flex}._column_133w3_201{gap:var(--cell-gap);flex-direction:column;display:flex}._cell_133w3_191,._cellEmpty_133w3_215{width:var(--cell,13px);height:var(--cell,13px);border-radius:3px;flex-shrink:0}._cell_133w3_191{background:var(--lime-track)}._cellEmpty_133w3_215{background:0 0}._cell_133w3_191[data-level="0"]{background:var(--lime-track)}._cell_133w3_191[data-level="1"]{background:color-mix(in srgb, var(--lime) 32%, var(--lime-track))}._cell_133w3_191[data-level="2"]{background:color-mix(in srgb, var(--lime) 58%, var(--lime-track))}._cell_133w3_191[data-level="3"]{background:color-mix(in srgb, var(--lime) 80%, var(--lime-track))}._cell_133w3_191[data-level="4"]{background:var(--lime)}._legend_133w3_255{margin-top:var(--space-md);--cell:11px;justify-content:flex-end;align-items:center;gap:4px;display:flex}._legendText_133w3_273{color:var(--text-subtle);margin:0 2px;font-size:10px}@keyframes _skeletonPulse_h3s3m_1{0%,to{opacity:.5}50%{opacity:.9}}@keyframes _riseIn_h3s3m_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._rise_h3s3m_19{animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_h3s3m_1}._skeleton_h3s3m_25{background:var(--card-soft);flex-shrink:0;animation:1.4s ease-in-out infinite _skeletonPulse_h3s3m_1}._hero_h3s3m_39{margin-bottom:var(--space-lg)}._heroTop_h3s3m_41{justify-content:space-between;align-items:flex-start;gap:var(--space-md);display:flex}._heroInfo_h3s3m_53{min-width:0}._heroEyebrow_h3s3m_55{letter-spacing:.16em;text-transform:uppercase;color:var(--accent-deep);margin:0 0 6px;font-size:11px;font-weight:700}._title_h3s3m_71{font-family:var(--font-headline);letter-spacing:-.03em;color:var(--text-primary);margin:0;font-size:30px;font-weight:800;line-height:1}._heroSub_h3s3m_89{color:var(--text-muted);margin:8px 0 0;font-size:12px;font-style:italic;line-height:1.4}._heroSubAuthor_h3s3m_107{opacity:.7;white-space:nowrap;font-style:normal}._heroStreak_h3s3m_117{border-radius:var(--radius-lg);background:radial-gradient(120% 120% at 30% 15%, var(--accent-wash), transparent 70%), var(--bg-elevated);border:1px solid var(--divider);box-shadow:inset 0 1px 1px #ffffff1f, 0 6px 18px -12px var(--accent-deep);flex-direction:column;flex-shrink:0;align-items:center;gap:0;padding:8px 14px;display:flex}._heroStreakIcon_h3s3m_141{font-size:18px;line-height:1}._heroStreakNum_h3s3m_143{font-family:var(--font-headline);color:var(--accent-deep);font-size:20px;font-weight:800;line-height:1.1}._heroStreakLabel_h3s3m_157{color:var(--text-muted);font-size:10px}._ringSection_h3s3m_163{align-items:center;gap:var(--space-sm);margin-bottom:var(--space-xl);color:inherit;flex-direction:column;text-decoration:none;transition:transform .12s;display:flex}._ringSection_h3s3m_163:active{transform:scale(.99)}._ringMeta_h3s3m_191{text-align:center}._ringLabel_h3s3m_199{color:var(--text-muted);font-size:13px}._placeholder_h3s3m_211{align-items:center;gap:var(--space-sm);padding:var(--space-lg);border:1px dashed var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-xl);text-align:center;flex-direction:column;display:flex}._placeholderIcon_h3s3m_235{font-size:32px;line-height:1}._placeholderText_h3s3m_245{color:var(--text-muted);font-size:14px}._heatmapLink_h3s3m_257{color:inherit;text-decoration:none;transition:transform .12s;display:block}._heatmapLink_h3s3m_257:active{transform:scale(.99)}._groupTitle_h3s3m_279{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:600}._groupTitleRow_h3s3m_297{padding-right:var(--space-md);justify-content:space-between;align-items:baseline;gap:8px;display:flex}._group_h3s3m_279{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-lg);padding:var(--space-md);color:inherit;text-decoration:none;display:block;overflow:hidden;box-shadow:0 10px 30px -24px #0009}._groupTap_h3s3m_335{transition:transform .12s}._groupTap_h3s3m_335:active{transform:scale(.99)}._statBlockHint_h3s3m_341{color:var(--text-subtle);font-size:11px}._navRow_h3s3m_353{margin:calc(-1 * var(--space-md));padding:12px var(--space-md);cursor:pointer;text-align:left;color:inherit;background:0 0;border:none;align-items:center;gap:14px;font-family:inherit;text-decoration:none;display:flex}._navRow_h3s3m_353:active{background:var(--card-soft)}._navIcon_h3s3m_383{background:var(--accent-wash);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:19px;line-height:1;display:flex}._navText_h3s3m_407{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}._navLabel_h3s3m_409{color:var(--text-primary);font-size:15px;font-weight:500}._navSub_h3s3m_411{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}._navChevron_h3s3m_425{color:var(--text-muted);flex-shrink:0;font-size:22px;line-height:1}._rowChevron_h3s3m_427{color:var(--text-muted);font-size:20px;line-height:1}._readyChip_h3s3m_433{white-space:nowrap;border-radius:999px;padding:2px 9px;font-size:11px;font-weight:700;line-height:1.5}._ready_good_h3s3m_449{color:var(--good);background:var(--good-wash)}._ready_warn_h3s3m_451{color:var(--warn);background:var(--warn-wash)}._ready_bad_h3s3m_453{color:var(--bad);background:var(--bad-wash)}._ready_neutral_h3s3m_455{color:var(--text-muted);background:var(--card-soft)}._statStrip_h3s3m_461{gap:6px;display:flex}._statItem_h3s3m_471{text-align:center;flex-direction:column;flex:1;align-items:center;gap:3px;min-width:0;display:flex}._statItemIcon_h3s3m_491{font-size:19px;line-height:1}._statItemValue_h3s3m_501{font-family:var(--font-headline);color:var(--text-primary);white-space:nowrap;font-size:15px;font-weight:700;line-height:1.1}._statItemUnit_h3s3m_519{color:var(--text-subtle);font-size:9px;font-weight:500}._statItemLabel_h3s3m_531{color:var(--text-muted);letter-spacing:.02em;font-size:10px}._workoutsCard_h3s3m_545{background:var(--accent-wash);border:1px solid color-mix(in srgb, var(--lime) 22%, transparent);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl);color:inherit;text-decoration:none;transition:transform .12s;display:block}._workoutsCard_h3s3m_545:active{transform:scale(.99)}._workoutsHeader_h3s3m_575{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}._workoutsTitle_h3s3m_589{font-family:var(--font-headline);color:var(--accent-deep);align-items:center;gap:6px;font-size:15px;font-weight:800;display:inline-flex}._workoutsIcon_h3s3m_609{font-size:16px;line-height:1}._workoutsBadge_h3s3m_619{color:var(--on-accent);background:var(--lime);border-radius:999px;padding:3px 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var(--accent-deep), var(--lime));border-radius:999px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}@media 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0;background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-muted);padding:var(--space-sm);cursor:pointer;margin-top:var(--space-sm);touch-action:manipulation;border:none;font-size:13px;font-weight:600}._addSetForm_efcyj_585{margin-top:var(--space-sm)}._setInputs_efcyj_593{margin-bottom:var(--space-sm);gap:6px;display:flex}._setInput_efcyj_593{background:var(--card-soft);border-radius:var(--radius-md);color:var(--text-primary);text-align:center;border:none;flex:1;min-width:0;padding:6px 4px;font-size:11px}._setInput_efcyj_593::placeholder{color:var(--text-muted);font-size:10px}._setActions_efcyj_639{gap:var(--space-sm);display:flex}._setSaveBtn_efcyj_649{background:var(--lime);color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-sm);cursor:pointer;touch-action:manipulation;border:none;flex:1;font-family:inherit;font-size:13px;font-weight:700}._setCancelBtn_efcyj_677{background:0 0;background:var(--card-soft);border-radius:var(--radius-md);color:var(--text-muted);padding:var(--space-sm);cursor:pointer;border:none;flex:1;font-size:13px}._finishBtn_efcyj_703{z-index:110;background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;touch-action:manipulation;margin-top:var(--space-lg);margin-bottom:var(--space-lg);box-shadow:0 10px 24px -12px var(--accent-deep);border:none;font-family:inherit;font-size:15px;font-weight:700;transition:transform .14s;position:relative}._finishBtn_efcyj_703:active{transform:scale(.98)}._fab_efcyj_747{bottom:calc(var(--nav-height) + var(--space-md) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));right:var(--space-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:60px;height:60px;color:var(--on-accent);cursor:pointer;box-shadow:0 10px 24px -8px var(--accent-deep), inset 0 1px 1px #ffffff59;z-index:100;touch-action:manipulation;border:none;border-radius:20px;justify-content:center;align-items:center;font-family:inherit;font-size:30px;font-weight:700;transition:transform .16s cubic-bezier(.32,.72,0,1);display:flex;position:fixed}._fab_efcyj_747:active{transform:scale(.9)}._setRowContent_efcyj_795{align-items:center;gap:var(--space-sm);cursor:pointer;flex:1;display:flex}._editSetForm_efcyj_811{flex:1;align-items:center;gap:6px;display:flex}._setDeleteBtn_efcyj_825{cursor:pointer;opacity:.5;background:0 0;border:none;margin-left:auto;padding:4px;font-size:13px}._setDeleteBtn_efcyj_825:hover{opacity:1}._editHint_efcyj_853{color:var(--text-muted);margin-left:4px;font-size:13px}._askBtn_efcyj_865{background:var(--accent-wash);width:100%;color:var(--accent-deep);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-top:var(--space-md);touch-action:manipulation;border:none;font-family:inherit;font-size:15px;font-weight:600}._askBtn_efcyj_865:disabled{opacity:.6}._askBtn_efcyj_865:active{transform:scale(.98)}._deleteWorkoutBtn_efcyj_899{border-radius:var(--radius-md);width:100%;color:var(--bad);padding:var(--space-md);cursor:pointer;margin-top:var(--space-sm);touch-action:manipulation;background:0 0;border:none;font-size:14px;font-weight:600}._deleteWorkoutBtn_efcyj_899:active{background:var(--bad-wash)}._reopenBtn_efcyj_929{border-radius:var(--radius-md);width:100%;color:var(--lime);padding:var(--space-md);cursor:pointer;margin-top:var(--space-sm);touch-action:manipulation;background:0 0;border:none;font-size:14px;font-weight:600}._reopenBtn_efcyj_929:active{background:var(--card-soft)}._newWorkoutBtn_efcyj_959{background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-top:var(--space-md);touch-action:manipulation;box-shadow:0 10px 24px -12px var(--accent-deep);border:none;font-family:inherit;font-size:15px;font-weight:700;transition:transform .14s}._newWorkoutBtn_efcyj_959:active{transform:scale(.98)}._workoutTitleRow_efcyj_995{justify-content:space-between;align-items:baseline;gap:var(--space-sm);display:flex}._workoutName_efcyj_1009{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);cursor:pointer;margin:0;font-size:22px;font-weight:800}._overlay_efcyj_1031{z-index:200;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._modal_efcyj_1051{background:var(--bg-elevated);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-height:80vh;padding:var(--space-lg);animation:.2s _slideUp_efcyj_1;overflow-y:auto}@keyframes _slideUp_efcyj_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._modalTitle_efcyj_1081{color:var(--text-primary);margin-bottom:var(--space-md);font-family:inherit;font-size:18px;font-weight:700}._searchInput_efcyj_1097{background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:none;outline:none;font-size:15px}._searchInput_efcyj_1097::placeholder{color:var(--text-muted)}._searching_efcyj_1129{color:var(--text-muted);text-align:center;padding:var(--space-sm) 0;font-size:13px}._searchResults_efcyj_1143{max-height:240px;margin-bottom:var(--space-sm);overflow-y:auto}._searchItem_efcyj_1155{padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);cursor:pointer;justify-content:space-between;align-items:center;transition:background .15s;display:flex}._searchItem_efcyj_1155:hover,._searchItem_efcyj_1155:active{background:var(--card-soft)}._searchName_efcyj_1185{color:var(--text-primary);font-size:14px}._searchCat_efcyj_1195{color:var(--text-muted);font-size:11px}._noResults_efcyj_1205{color:var(--text-muted);text-align:center;padding:var(--space-md) 0;font-size:13px}._createNewBtn_efcyj_1219{background:var(--accent-wash);width:100%;color:var(--lime);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-bottom:var(--space-sm);border:none;font-family:inherit;font-size:14px;font-weight:700}._cancelBtn_efcyj_1247{width:100%;color:var(--text-muted);padding:var(--space-md);cursor:pointer;background:0 0;border:none;font-size:14px}._input_efcyj_1267,._select_efcyj_1267{background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:none;outline:none;font-size:15px}._select_efcyj_1267{appearance:auto}._saveBtn_efcyj_1299{background:var(--lime);width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-bottom:var(--space-sm);border:none;font-family:inherit;font-size:15px;font-weight:700}._historyHeader_efcyj_1339{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._closeIcon_efcyj_1353{color:var(--text-muted);cursor:pointer;background:0 0;border:none;font-size:18px}._chartBlock_efcyj_1369{margin-bottom:var(--space-lg)}._chartTitle_efcyj_1377{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:13px;font-weight:600}._chartSvg_efcyj_1391{width:100%}._emptyChart_efcyj_1399{text-align:center;color:var(--text-muted);padding:var(--space-md) 0;font-size:13px}._historyBlock_efcyj_1413{margin-top:var(--space-md)}._historyTitle_efcyj_1421{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:13px;font-weight:600}._historyRow_efcyj_1435{padding:var(--space-sm) 0;border-bottom:1px solid var(--divider);justify-content:space-between;align-items:center;font-size:13px;display:flex}._historyDate_efcyj_1453{color:var(--text-muted);min-width:50px}._historySet_efcyj_1463{color:var(--text-secondary)}._historyWeight_efcyj_1471{color:var(--text-primary);font-weight:600}._historyReps_efcyj_1481{color:var(--text-muted)}._addExHeader_efcyj_1491{gap:var(--space-sm);margin-bottom:var(--space-md);flex-direction:column;display:flex}._addExHint_efcyj_1505{color:var(--text-muted);margin-bottom:var(--space-md);font-size:14px}._catGrid_efcyj_1517{gap:var(--space-sm);grid-template-columns:1fr 1fr;display:grid}._catCard_efcyj_1529{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:80px;transition:background .15s;display:flex}._catCard_efcyj_1529:active{background:var(--card-soft)}._catLabel_efcyj_1565{color:var(--text-primary);text-align:center;font-size:14px;font-weight:600}._catCount_efcyj_1579{color:var(--text-muted);font-size:11px}._exList_efcyj_1591{margin-bottom:var(--space-md);flex-direction:column;gap:2px;display:flex}._exListItem_efcyj_1605{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;transition:background .15s}._exListItem_efcyj_1605:active{background:var(--card-soft)}._exListName_efcyj_1629{color:var(--text-primary);font-size:15px}._createNewBtn_efcyj_1219{background:var(--accent-wash);width:100%;color:var(--lime);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;margin-bottom:var(--space-sm);touch-action:manipulation;border:none;font-family:inherit;font-size:14px;font-weight:700}._cancelBtn_efcyj_1247{background:0 0;background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-muted);padding:var(--space-sm);cursor:pointer;touch-action:manipulation;border:none;font-size:14px}._input_efcyj_1267,._select_efcyj_1267{background:var(--card-soft);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:none;outline:none;font-size:15px}._saveBtn_efcyj_1299{background:var(--lime);width:100%;color:var(--on-accent);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;touch-action:manipulation;border:none;font-family:inherit;font-size:15px;font-weight:700}._saveBtn_efcyj_1299:disabled{opacity:.4;cursor:not-allowed}._empty_efcyj_1399{color:var(--text-muted);text-align:center;padding:var(--space-md) 0;font-size:13px}._metricsRow_efcyj_1803{gap:var(--space-sm);margin-bottom:var(--space-md);display:flex}._metricCard_efcyj_1813{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:3px;padding:14px 8px;display:flex;box-shadow:0 8px 22px -20px #0009}._metricValue_efcyj_1837{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:21px;font-weight:800;line-height:1}._metricLabel_efcyj_1855{color:var(--text-muted);text-align:center;font-size:10px}._exMetrics_efcyj_1867{color:var(--text-muted);gap:14px;padding:4px 0 8px;font-size:12px;display:flex}._exMetrics_efcyj_1867 b{color:var(--text-primary);font-weight:700}._chartToggle_efcyj_1885{color:var(--lime);cursor:pointer;white-space:nowrap;background:0 0;border:none;padding:0;font-size:12px;font-weight:600}._dayDots_efcyj_1909{justify-content:center;gap:2px;margin-top:2px;display:flex}._dayDotCardio_efcyj_1921{background:var(--c-3);margin-top:0}._cardioBadge_efcyj_1931{color:var(--text-muted);background:var(--card-soft);margin-bottom:var(--space-sm);border-radius:999px;padding:4px 12px;font-size:12px;display:inline-block}._cardioNotes_efcyj_1949{color:var(--text-primary);background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);font-size:14px;line-height:1.5}._subtitle_efcyj_1969{color:var(--text-muted);margin-top:4px;font-size:13px}._startSessionBtn_efcyj_1979{border-radius:var(--radius-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);cursor:pointer;margin-top:var(--space-md);box-shadow:0 10px 24px -10px var(--accent-deep), inset 0 1px 1px #ffffff4d;border:none;padding:16px;font-family:inherit;font-size:16px;font-weight:700;transition:transform .14s cubic-bezier(.32,.72,0,1)}._startSessionBtn_efcyj_1979:active{transform:scale(.97)}._startSessionBtn_efcyj_1979:disabled{opacity:.6}._startHint_efcyj_2013{color:var(--text-subtle);text-align:center;margin:8px 0 var(--space-lg);font-size:12px;line-height:1.4}._listLabel_efcyj_2027{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);padding:0 var(--space-md);margin-bottom:8px;font-size:12px;font-weight:600}._recentList_efcyj_2045{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);flex-direction:column;display:flex;overflow:hidden;box-shadow:0 10px 30px -24px #0009}._recentRow_efcyj_2063{padding:12px var(--space-md);cursor:pointer;align-items:center;gap:12px;display:flex;position:relative}._recentRow_efcyj_2063:active{background:var(--card-soft)}._recentRow_efcyj_2063+._recentRow_efcyj_2063:before{content:"";top:0;left:66px;right:var(--space-md);background:var(--divider);height:1px;position:absolute}._recentIcon_efcyj_2099{background:var(--accent-wash);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:19px;line-height:1;display:flex}._recentInfo_efcyj_2123{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._recentName_efcyj_2125{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._recentDate_efcyj_2141{color:var(--text-muted);font-size:12px}._recentChevron_efcyj_2143{color:var(--text-subtle);flex-shrink:0;font-size:20px}._garminBadge_u7w9w_3{font-size:12px;font-weight:600;font-family:var(--font-body);color:var(--accent-deep);background:var(--accent-wash);border-radius:20px;padding:3px 10px}._garminBanner_u7w9w_23{background:var(--bg-elevated);border-radius:var(--radius-lg);margin-bottom:var(--space-xl);align-items:center;gap:12px;padding:14px 16px;display:flex}._garminBannerIcon_u7w9w_41{font-size:24px}._garminBannerText_u7w9w_43{flex:1}._garminBannerTitle_u7w9w_45{font-family:var(--font-body);color:var(--text-primary);margin:0 0 2px;font-size:14px;font-weight:600}._garminBannerSub_u7w9w_59{font-family:var(--font-body);color:var(--text-muted);margin:0;font-size:12px}._garminBannerBtn_u7w9w_71{background:var(--lime);color:var(--on-accent);font-family:var(--font-body);cursor:pointer;white-space:nowrap;border:none;border-radius:20px;padding:8px 16px;font-size:13px;font-weight:600}._garminForm_u7w9w_97{background:var(--bg-elevated);border-radius:var(--radius-lg);margin-bottom:var(--space-xl);padding:20px 16px}._garminFormTitle_u7w9w_109{color:var(--text-primary);margin:0 0 16px;font-size:16px;font-weight:600}._garminInput_u7w9w_121{background:var(--card-soft);border-radius:var(--radius-md);width:100%;font-family:var(--font-body);color:var(--text-primary);box-sizing:border-box;border:none;outline:none;margin-bottom:10px;padding:12px 14px;font-size:15px;display:block}._garminInput_u7w9w_121:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._garminError_u7w9w_151{color:var(--bad);margin:0 0 10px;font-size:13px}._garminFormBtns_u7w9w_161{gap:10px;margin-top:4px;display:flex}._garminCancelBtn_u7w9w_171{background:var(--card-soft);border-radius:var(--radius-md);font-family:var(--font-body);color:var(--text-muted);cursor:pointer;border:none;flex:1;padding:12px;font-size:14px;font-weight:600}._garminSubmitBtn_u7w9w_195{background:var(--lime);border-radius:var(--radius-md);font-family:var(--font-body);color:var(--on-accent);cursor:pointer;border:none;flex:2;padding:12px;font-size:14px;font-weight:700}._garminSubmitBtn_u7w9w_195:disabled{opacity:.6;cursor:not-allowed}@keyframes _skeletonPulse_u7w9w_1{0%,to{opacity:.4}50%{opacity:.8}}._skeleton_u7w9w_243{background:var(--card-soft);flex-shrink:0;animation:1.4s ease-in-out infinite _skeletonPulse_u7w9w_1}._hero_u7w9w_257{justify-content:space-between;align-items:flex-start;gap:var(--space-md);margin-bottom:var(--space-lg);display:flex}._heroInfo_u7w9w_271{min-width:0}._heroEyebrow_u7w9w_273{letter-spacing:.16em;text-transform:uppercase;color:var(--accent-deep);margin:0 0 6px;font-size:11px;font-weight:700}._title_u7w9w_289{font-family:var(--font-headline);letter-spacing:-.03em;color:var(--text-primary);margin:0;font-size:28px;font-weight:800;line-height:1}._section_u7w9w_311{margin-bottom:var(--space-xl)}._sectionLabel_u7w9w_319{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:600}._chartCard_u7w9w_341{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md) var(--space-md) var(--space-sm)}._chartWrapper_u7w9w_353{width:100%}._chartBars_u7w9w_361{align-items:flex-end;gap:6px;height:100px;display:flex}._chartCol_u7w9w_375{flex-direction:column;flex:1;align-items:center;gap:6px;height:100%;display:flex}._chartBarOuter_u7w9w_393{background:var(--lime-track);border-radius:4px 4px 2px 2px;flex:1;align-items:flex-end;width:100%;display:flex;overflow:hidden}._chartBarInner_u7w9w_413{background:var(--lime);border-radius:4px 4px 2px 2px;width:100%;min-height:4px;transition:height .5s}._chartDayLabel_u7w9w_429{color:var(--text-subtle);letter-spacing:.02em;flex-shrink:0;font-size:10px}._summaryGrid_u7w9w_445{gap:var(--space-sm);grid-template-columns:repeat(3,1fr);display:grid}._summaryCard_u7w9w_457{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-sm) var(--space-md);text-align:center;flex-direction:column;align-items:center;gap:2px;display:flex}._summaryIcon_u7w9w_479{margin-bottom:4px;font-size:20px;line-height:1}._summaryValue_u7w9w_491{font-family:var(--font-headline);color:var(--text-primary);font-size:20px;font-weight:700;line-height:1}._summaryUnit_u7w9w_507{color:var(--text-subtle);margin-top:-2px;font-size:11px}._summaryLabel_u7w9w_519{color:var(--text-muted);margin-top:2px;font-size:11px;line-height:1.3}._workoutsList_u7w9w_535{background:var(--bg-elevated);border-radius:var(--radius-lg);flex-direction:column;display:flex;overflow:hidden}._workoutCard_u7w9w_551{padding:12px var(--space-md);align-items:center;gap:var(--space-md);display:flex;position:relative}._workoutCard_u7w9w_551+._workoutCard_u7w9w_551:before{content:"";top:0;left:var(--space-md);background:var(--divider);height:1px;position:absolute;right:0}._workoutCard_u7w9w_551[role=button]:active{background:var(--card-soft)}._workoutIcon_u7w9w_587{flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:28px;line-height:1;display:flex}._workoutInfo_u7w9w_609{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._workoutName_u7w9w_625{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._workoutDate_u7w9w_643{color:var(--text-subtle);font-size:12px}._workoutStats_u7w9w_653{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:3px;display:flex}._workoutDuration_u7w9w_669{color:var(--lime);font-size:14px;font-weight:600}._workoutMeta_u7w9w_681{color:var(--text-subtle);font-size:12px}._emptyState_u7w9w_693{align-items:center;gap:var(--space-sm);padding:var(--space-xl);border:1px dashed var(--divider);border-radius:var(--radius-lg);text-align:center;flex-direction:column;display:flex}._emptyIcon_u7w9w_715{font-size:36px;line-height:1}._emptyText_u7w9w_725{color:var(--text-muted);font-size:14px}._highlightCard_u7w9w_737{background:var(--bg-elevated);border-left:3px solid var(--lime);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl);align-items:flex-start;gap:12px;display:flex}._highlightEmoji_u7w9w_757{flex-shrink:0;font-size:30px;line-height:1}._highlightBody_u7w9w_767{flex:1;min-width:0}._highlightTitle_u7w9w_769{font-family:var(--font-headline);color:var(--accent-deep);margin:0 0 2px;font-size:16px;font-weight:800}._highlightText_u7w9w_783{color:var(--text-primary);margin:0;font-size:13px;line-height:1.4}._highlightCoach_u7w9w_795{color:var(--text-muted);margin:6px 0 0;font-size:12px;font-style:italic}._sectionHeadRow_u7w9w_811{justify-content:space-between;align-items:baseline;display:flex}._linkBtn_u7w9w_821{color:var(--lime);cursor:pointer;background:0 0;border:none;padding:0;font-size:13px;font-weight:600}._strengthRow_u7w9w_843{background:var(--bg-elevated);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:10px;padding:12px 14px;transition:transform .12s;display:flex}._strengthRow_u7w9w_843:active{transform:scale(.99)}._strengthIcon_u7w9w_865{flex-shrink:0;font-size:18px;line-height:1}._strengthName_u7w9w_867{min-width:0;color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:14px;font-weight:600;overflow:hidden}._strengthDate_u7w9w_887{color:var(--text-muted);flex-shrink:0;font-size:12px}._strengthChevron_u7w9w_897{color:var(--text-subtle);flex-shrink:0;font-size:18px}._garminBanner_u7w9w_23{position:relative}._garminBannerClose_u7w9w_913{width:22px;height:22px;color:var(--text-subtle);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;font-size:18px;line-height:1;display:flex;position:absolute;top:6px;right:8px}._statusCard_u7w9w_949{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._statusHead_u7w9w_961{margin-bottom:var(--space-md);align-items:center;gap:12px;display:flex}._statusEmoji_u7w9w_973{flex-shrink:0;font-size:34px;line-height:1}._statusHeadText_u7w9w_983{flex-direction:column;gap:2px;min-width:0;display:flex}._statusTitle_u7w9w_985{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800;line-height:1.1}._statusSub_u7w9w_999{color:var(--text-muted);font-size:12px}._statusStats_u7w9w_1003{gap:var(--space-sm);display:flex}._statusStat_u7w9w_1003{background:var(--card-soft);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;padding:10px 4px;display:flex}._statusStatIcon_u7w9w_1033{font-size:16px;line-height:1}._statusStatValue_u7w9w_1035{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800;line-height:1}._statusStatLabel_u7w9w_1049{color:var(--text-muted);text-align:center;font-size:9px}._badges_u7w9w_1053{margin-top:var(--space-md);flex-wrap:wrap;gap:6px;display:flex}._badge_u7w9w_1053{background:var(--card-soft);color:var(--text-primary);border-radius:999px;align-items:center;gap:4px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}._badgeEmoji_u7w9w_1087{font-size:14px;line-height:1}._insightCard_u7w9w_1093{background:var(--bg-elevated);border-left:3px solid var(--lime);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._insTone_good_u7w9w_1107{border-left-color:var(--good)}._insTone_warn_u7w9w_1109{border-left-color:var(--warn)}._insTone_bad_u7w9w_1111{border-left-color:var(--bad)}._insightHead_u7w9w_1115{align-items:center;gap:10px;margin-bottom:8px;display:flex}._insightEmoji_u7w9w_1117{flex-shrink:0;font-size:28px;line-height:1}._insightHeadText_u7w9w_1119{flex-direction:column;gap:1px;min-width:0;display:flex}._insightKicker_u7w9w_1121{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep);font-size:10px;font-weight:700}._insightTitle_u7w9w_1135{font-family:var(--font-headline);color:var(--text-primary);font-size:16px;font-weight:800;line-height:1.15}._insightText_u7w9w_1149{color:var(--text-primary);margin:0 0 12px;font-size:13.5px;line-height:1.5}._insightBtn_u7w9w_1161{width:calc(100% + 2 * var(--space-md));margin:0 calc(-1 * var(--space-md)) calc(-1 * var(--space-md));color:var(--lime);border:none;border-top:1px solid var(--divider);font-family:var(--font-body);cursor:pointer;background:0 0;padding:14px;font-size:15px;font-weight:600}._insightBtn_u7w9w_1161:active{background:var(--card-soft)}._insightBtn_u7w9w_1161:disabled{opacity:.6;cursor:default}._readinessCard_u7w9w_1195{align-items:center;gap:var(--space-md);background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-sm);border-left:4px solid var(--text-subtle);display:flex}._readinessCard_u7w9w_1195._tone_good_u7w9w_1215{border-left-color:var(--good)}._readinessCard_u7w9w_1195._tone_warn_u7w9w_1217{border-left-color:var(--warn)}._readinessCard_u7w9w_1195._tone_bad_u7w9w_1219{border-left-color:var(--bad)}._readinessLeft_u7w9w_1223{flex-shrink:0;align-items:baseline;display:flex}._readinessScore_u7w9w_1225{font-family:var(--font-headline);color:var(--text-primary);font-size:40px;font-weight:800;line-height:1}._readinessMax_u7w9w_1239{color:var(--text-subtle);margin-left:2px;font-size:14px}._readinessRight_u7w9w_1241{flex-direction:column;flex:1;gap:6px;min-width:0;display:flex}._readinessLabel_u7w9w_1243{color:var(--text-primary);font-size:13px;font-weight:600}._readinessBarTrack_u7w9w_1245{background:var(--lime-track);border-radius:4px;width:100%;height:7px;overflow:hidden}._readinessBarFill_u7w9w_1259{background:var(--lime);border-radius:4px;height:100%;transition:width .5s}._tone_good_u7w9w_1215 ._readinessBarFill_u7w9w_1259{background:var(--good)}._tone_warn_u7w9w_1217 ._readinessBarFill_u7w9w_1259{background:var(--warn)}._tone_bad_u7w9w_1219 ._readinessBarFill_u7w9w_1259{background:var(--bad)}._readinessSub_u7w9w_1277{color:var(--text-muted);font-size:11px}._recGrid_u7w9w_1283{gap:var(--space-sm);grid-template-columns:repeat(3,1fr);display:grid}._recTile_u7w9w_1293{background:var(--bg-elevated);border-radius:var(--radius-lg);border-top:2px solid #0000;flex-direction:column;gap:4px;padding:12px 10px;display:flex}._recTile_u7w9w_1293._tone_good_u7w9w_1215{border-top-color:var(--good)}._recTile_u7w9w_1293._tone_warn_u7w9w_1217{border-top-color:var(--warn)}._recTile_u7w9w_1293._tone_bad_u7w9w_1219{border-top-color:var(--bad)}._recTileTop_u7w9w_1317{align-items:center;gap:5px;display:flex}._recTileIcon_u7w9w_1319{font-size:13px;line-height:1}._recTileLabel_u7w9w_1321{letter-spacing:.02em;color:var(--text-muted);text-transform:uppercase;font-size:10px;font-weight:600}._recTileValue_u7w9w_1335{font-family:var(--font-headline);color:var(--text-primary);font-size:20px;font-weight:800;line-height:1}._recTileUnit_u7w9w_1349{color:var(--text-subtle);font-size:11px;font-weight:600}._recTileSub_u7w9w_1351{color:var(--text-subtle);font-size:10.5px;line-height:1.2}._detailsToggle_u7w9w_1357{background:var(--bg-elevated);border-radius:var(--radius-md);cursor:pointer;width:100%;margin-bottom:var(--space-sm);border:none;justify-content:space-between;align-items:center;padding:12px 14px;transition:transform .12s;display:flex}._detailsToggle_u7w9w_1357:active{transform:scale(.99)}._detailsToggleLabel_u7w9w_1385{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-size:12px;font-weight:700}._detailsChevron_u7w9w_1399{color:var(--lime);font-size:15px;line-height:1;transition:transform .2s}._detailsChevronOpen_u7w9w_1411{transform:rotate(180deg)}._linkedBadge_u7w9w_1415{color:var(--accent-deep);font-weight:600}@keyframes _riseIn_u7w9w_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._rise_u7w9w_1435{animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_u7w9w_1}._statusCard_u7w9w_949,._chartCard_u7w9w_341,._summaryCard_u7w9w_457,._workoutsList_u7w9w_535,._detailsToggle_u7w9w_1357,._garminBanner_u7w9w_23,._garminForm_u7w9w_97,._recTile_u7w9w_1293,._insightCard_u7w9w_1093,._readinessCard_u7w9w_1195,._highlightCard_u7w9w_737{box-shadow:0 10px 30px -24px #0009}._statusCard_u7w9w_949,._chartCard_u7w9w_341,._summaryCard_u7w9w_457,._workoutsList_u7w9w_535,._detailsToggle_u7w9w_1357,._garminBanner_u7w9w_23,._garminForm_u7w9w_97,._recTile_u7w9w_1293{border:1px solid var(--divider)}._chartBarInner_u7w9w_413{background:linear-gradient(180deg, var(--lime), var(--accent-deep))}._readinessBarTrack_u7w9w_1245,._readinessBarFill_u7w9w_1259{border-radius:999px}._summaryValue_u7w9w_491{font-variant-numeric:tabular-nums}@media (prefers-reduced-motion:reduce){._rise_u7w9w_1435,._skeleton_u7w9w_243{animation:none!important}._chartBarInner_u7w9w_413,._readinessBarFill_u7w9w_1259,._strengthRow_u7w9w_843,._detailsToggle_u7w9w_1357{transition:none!important}}@keyframes _riseIn_1ju3s_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._rise_1ju3s_17{animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_1ju3s_1}._hero_1ju3s_23{margin-bottom:var(--space-lg)}._heroEyebrow_1ju3s_25{letter-spacing:.16em;text-transform:uppercase;color:var(--accent-deep);margin:0 0 6px;font-size:11px;font-weight:700}._title_1ju3s_41{font-family:var(--font-headline);letter-spacing:-.03em;color:var(--text-primary);margin:0;font-size:28px;font-weight:800;line-height:1}._loading_1ju3s_61{text-align:center;color:var(--text-muted);padding:var(--space-xxl) 0}._emptyState_1ju3s_75{text-align:center;background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-xl) var(--space-lg);flex-direction:column;align-items:center;gap:8px;display:flex;box-shadow:0 10px 30px -24px #0009}._emptyIcon_1ju3s_99{background:var(--accent-wash);border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;margin-bottom:4px;font-size:30px;line-height:1;display:flex}._emptyText_1ju3s_123{color:var(--text-primary);margin:0;font-size:17px;font-weight:700}._emptySub_1ju3s_125{color:var(--text-muted);margin:0 0 6px;font-size:13px}._emptyAddBtn_1ju3s_127{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:999px;padding:12px 24px;font-family:inherit;font-size:14px;font-weight:700;transition:transform .14s}._emptyAddBtn_1ju3s_127:active{transform:scale(.96)}._fab_1ju3s_157{bottom:calc(var(--nav-height) + var(--space-md) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));right:var(--gutter);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:60px;height:60px;color:var(--on-accent);cursor:pointer;box-shadow:0 10px 24px -8px var(--accent-deep), inset 0 1px 1px #ffffff59;z-index:100;touch-action:manipulation;border:none;border-radius:20px;justify-content:center;align-items:center;font-size:30px;font-weight:400;transition:transform .16s cubic-bezier(.32,.72,0,1);display:flex;position:fixed}._fab_1ju3s_157:active{transform:scale(.9)}._list_1ju3s_205{flex-direction:column;gap:12px;padding-bottom:90px;display:flex}._card_1ju3s_219{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-md);cursor:pointer;transition:transform .12s;animation:.44s cubic-bezier(.22,1,.36,1) both _riseIn_1ju3s_1;box-shadow:0 10px 30px -24px #0009}._card_1ju3s_219:active{transform:scale(.98)}._cardHeader_1ju3s_243{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}._cardDate_1ju3s_255{color:var(--text-primary);font-size:15px;font-weight:700}._cardLab_1ju3s_257{color:var(--text-muted);background:var(--card-soft);border-radius:999px;padding:3px 9px;font-size:12px}._cardMarkers_1ju3s_273{flex-wrap:wrap;gap:6px;margin-bottom:8px;display:flex}._cardBadge_1ju3s_285{background:var(--card-soft);border:1px solid;border-radius:999px;padding:3px 9px;font-size:12px}._cardMore_1ju3s_299{color:var(--text-muted);align-self:center;padding:3px 6px;font-size:11px}._cardAlert_1ju3s_301{color:var(--bad);margin-top:4px;font-size:13px;font-weight:600}._detailHeader_1ju3s_307{padding:4px 0 var(--space-md);align-items:center;gap:12px;display:flex}._backBtn_1ju3s_319{background:var(--card-soft);width:38px;height:38px;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;font-size:20px;line-height:1;display:flex}._backBtn_1ju3s_319:active{background:var(--divider)}._detailTitle_1ju3s_351{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);margin:0;font-size:22px;font-weight:800}._detailLab_1ju3s_367{color:var(--text-muted);margin:0 0 8px;font-size:14px}._detailNotes_1ju3s_369{color:var(--text-muted);margin:0 0 16px;font-size:13px;font-style:italic;line-height:1.4}._detailSections_1ju3s_385{flex-direction:column;gap:14px;margin-bottom:24px;display:flex}._detailSection_1ju3s_385{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-md);box-shadow:0 10px 30px -24px #0009}._detailSectionTitle_1ju3s_411{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 10px;font-size:12px;font-weight:700}._detailMarkers_1ju3s_429{flex-direction:column;gap:8px;display:flex}._detailMarker_1ju3s_429{border-radius:var(--radius-md);background:var(--card-soft);flex-direction:column;gap:4px;padding:12px 14px;display:flex}._detailMarkerMain_1ju3s_455{justify-content:space-between;align-items:center;display:flex}._detailMarkerName_1ju3s_465{color:var(--text-primary);font-size:14px}._detailMarkerValue_1ju3s_467{font-family:var(--font-headline);font-variant-numeric:tabular-nums;font-size:17px;font-weight:800}._detailMarkerRow2_1ju3s_479{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px;display:flex}._detailMarkerRef_1ju3s_493{color:var(--text-muted);font-size:12px}._detailMarkerStatus_1ju3s_495{color:var(--bad);font-size:12px;font-weight:600}._deleteBtn_1ju3s_499{border-radius:var(--radius-md);background:var(--bad-wash);width:100%;color:var(--bad);cursor:pointer;border:none;margin-bottom:40px;padding:14px;font-family:inherit;font-size:15px;font-weight:600;transition:transform .14s}._deleteBtn_1ju3s_499:active{transform:scale(.98)}._addHeader_1ju3s_533{padding:4px 0 var(--space-md);align-items:center;gap:12px;display:flex}._addTitle_1ju3s_545{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);margin:0;font-size:22px;font-weight:800}._addForm_1ju3s_563{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}._fieldLabel_1ju3s_575{color:var(--text-muted);margin-bottom:-8px;font-size:12px}._input_1ju3s_577,._textarea_1ju3s_579{background:var(--card-soft);border-radius:var(--radius-md);font-size:15px;font-family:var(--font-body);color:var(--text-primary);box-sizing:border-box;border:none;outline:none;width:100%;padding:12px 14px}._input_1ju3s_577:focus,._textarea_1ju3s_579:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._textarea_1ju3s_579{resize:vertical}._categories_1ju3s_613{flex-direction:column;gap:10px;margin-bottom:24px;display:flex}._catBlock_1ju3s_625{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);overflow:hidden;box-shadow:0 10px 30px -24px #0009}._catHeader_1ju3s_639{width:100%;color:var(--text-primary);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:14px 16px;font-size:15px;font-weight:600;display:flex}._catArrow_1ju3s_667{color:var(--accent-deep);font-size:13px}._catBody_1ju3s_669{flex-direction:column;gap:8px;padding:0 16px 14px;display:flex}._markerRow_1ju3s_685{border-bottom:1px solid var(--divider);align-items:center;gap:10px;padding:8px 0;display:flex}._markerRow_1ju3s_685:last-child{border-bottom:none}._markerRowInfo_1ju3s_701{flex-direction:column;flex:1;gap:2px;display:flex}._markerRowName_1ju3s_713{color:var(--text-primary);font-size:14px}._markerRowUnit_1ju3s_715{color:var(--text-muted);font-size:11px}._markerRowRef_1ju3s_717{color:var(--accent-deep);font-size:11px}._markerInput_1ju3s_719{background:var(--card-soft);border-radius:var(--radius-sm);width:90px;font-size:15px;font-family:var(--font-body);color:var(--text-primary);text-align:right;border:none;outline:none;flex-shrink:0;padding:8px 10px}._markerInput_1ju3s_719:focus{box-shadow:inset 0 0 0 1.5px var(--lime)}._saveBtn_1ju3s_751{border-radius:var(--radius-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);cursor:pointer;box-shadow:0 10px 24px -12px var(--accent-deep);border:none;margin-bottom:40px;padding:16px;font-family:inherit;font-size:16px;font-weight:700;transition:transform .14s}._saveBtn_1ju3s_751:active{transform:scale(.98)}._saveBtn_1ju3s_751:disabled{opacity:.5}._choiceBtns_1ju3s_789{flex-direction:column;gap:12px;margin-top:20px;display:flex}._choiceBtn_1ju3s_789{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);color:var(--text-primary);cursor:pointer;flex-direction:column;align-items:flex-start;gap:4px;padding:20px;transition:transform .14s;display:flex;box-shadow:0 10px 30px -24px #0009}._choiceBtn_1ju3s_789:active{transform:scale(.98)}._choiceIcon_1ju3s_831{background:var(--accent-wash);border-radius:14px;justify-content:center;align-items:center;width:46px;height:46px;margin-bottom:4px;font-size:26px;display:flex}._choiceLabel_1ju3s_853{font-size:16px;font-weight:700}._choiceSub_1ju3s_855{color:var(--text-muted);font-size:13px}._pdfHint_1ju3s_861{color:var(--text-muted);margin-bottom:16px;font-size:14px;line-height:1.5}._fileUploadLabel_1ju3s_873{cursor:pointer;display:block}._fileUploadBtn_1ju3s_875{border-radius:var(--radius-md);background:linear-gradient(160deg, var(--lime), var(--accent-deep));width:100%;color:var(--on-accent);text-align:center;box-shadow:0 10px 24px -12px var(--accent-deep);border:none;padding:16px;font-size:16px;font-weight:700;display:block}._fileName_1ju3s_901{color:var(--text-muted);text-align:center;margin-top:12px;font-size:13px}._cancelBtn_1ju3s_913{border-radius:var(--radius-md);background:var(--card-soft);width:100%;color:var(--text-muted);cursor:pointer;border:none;margin-top:12px;margin-bottom:40px;padding:14px;font-family:inherit;font-size:15px}._lactateCard_1ju3s_943{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:14px;box-shadow:0 10px 30px -24px #0009}._lactateHead_1ju3s_959{justify-content:space-between;align-items:baseline;margin-bottom:12px;display:flex}._lactateTitle_1ju3s_971{color:var(--text-primary);font-size:14px;font-weight:700}._lactateLast_1ju3s_973{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--accent-deep);font-variant-numeric:tabular-nums;font-size:24px;font-weight:800}._lactateUnit_1ju3s_989{color:var(--text-muted);font-size:12px;font-weight:600}._lactateStats_1ju3s_991{gap:var(--space-sm);margin-bottom:6px;display:flex}._lactateStat_1ju3s_991{background:var(--card-soft);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;padding:10px 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transparent);border-radius:50%;width:84px;height:84px}._avatarFallback_1lxer_43{background:var(--accent-wash);width:84px;height:84px;color:var(--accent-deep);font-family:var(--font-headline);border-radius:50%;justify-content:center;align-items:center;font-size:34px;font-weight:800;display:flex}._profileName_1lxer_69{font-family:var(--font-headline);color:var(--text-primary);text-align:center;margin:4px 0 0;font-size:22px;font-weight:800}._profileUser_1lxer_85{color:var(--text-muted);margin:0;font-size:14px}._groupTitle_1lxer_91{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);padding:0 var(--space-md);margin:0 0 8px;font-size:12px;font-weight:600}._groupTitleRow_1lxer_109{justify-content:space-between;align-items:baseline;display:flex}._groupAction_1lxer_119{color:var(--lime);cursor:pointer;padding:0 var(--space-md) 8px;background:0 0;border:none;font-family:inherit;font-size:13px;font-weight:600}._group_1lxer_91{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-lg);overflow:hidden;box-shadow:0 10px 30px -24px #0009}._rowDivider_1lxer_155{background:var(--divider);height:1px;margin-left:var(--space-md)}._row_1lxer_155{justify-content:space-between;align-items:center;gap:var(--space-md);min-height:50px;padding:8px var(--space-md);display:flex}._rowLabel_1lxer_185{color:var(--text-primary);flex-shrink:0;font-size:15px}._rowInput_1lxer_187,._rowSelect_1lxer_189{text-align:right;min-width:0;color:var(--text-primary);font-size:15px;font-family:var(--font-body);background:0 0;border:none;outline:none;flex:1}._rowInput_1lxer_187::placeholder{color:var(--text-muted);opacity:.7}._rowSelect_1lxer_189{text-align-last:right}._rowBtn_1lxer_219{width:100%;padding:14px var(--space-md);border:none;border-top:1px solid var(--divider);color:var(--lime);cursor:pointer;text-align:center;background:0 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var(--divider);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._heroRingIcon_lkcoe_143{color:var(--accent-deep);justify-content:center;align-items:center;display:flex}._heroPlan_lkcoe_159{margin-top:var(--space-md);background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);padding:14px 16px;box-shadow:0 8px 24px -20px #00000080}._heroPlanText_lkcoe_175{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}._heroPlanTitle_lkcoe_189{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:14px;font-weight:700;overflow:hidden}._heroPlanMeta_lkcoe_207{color:var(--accent-deep);white-space:nowrap;flex-shrink:0;font-size:12px;font-weight:600}._heroBarTrack_lkcoe_221{background:var(--lime-track);border-radius:999px;height:8px;overflow:hidden}._heroBarFill_lkcoe_233{background:linear-gradient(90deg, var(--accent-deep), var(--lime));border-radius:999px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}._segment_lkcoe_249{background:var(--card-soft);margin-bottom:var(--space-lg);box-shadow:inset 0 0 0 1px var(--divider);border-radius:999px;padding:4px;display:flex;position:relative}._segThumb_lkcoe_267{width:calc((100% - 8px) / var(--seg-count));background:var(--bg-elevated);z-index:0;border-radius:999px;transition:transform .42s cubic-bezier(.32,.72,0,1);position:absolute;top:4px;bottom:4px;left:4px;box-shadow:0 2px 8px -2px #00000040,inset 0 1px 1px #ffffff4d}._segBtn_lkcoe_291{z-index:1;color:var(--text-muted);cursor:pointer;white-space:nowrap;text-overflow:ellipsis;background:0 0;border:none;border-radius:999px;flex:1;padding:9px 4px;font-family:inherit;font-size:14px;font-weight:600;transition:color .25s;position:relative;overflow:hidden}._segBtnActive_lkcoe_327{color:var(--text-primary);font-weight:700}._view_lkcoe_333{animation:.34s cubic-bezier(.22,1,.36,1) both 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var(--divider);width:26px;height:26px;color:var(--on-accent);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:14px;font-weight:800;line-height:1;transition:background .2s,border-color .2s,transform .2s;display:flex}._planCheck_lkcoe_457:active{transform:scale(.86)}._planCheckOn_lkcoe_493{background:var(--lime);border-color:var(--lime)}._planDone_lkcoe_495 ._planSessionTitle_lkcoe_433{color:var(--text-muted);text-decoration:line-through}._planDone_lkcoe_495{opacity:.7}._planFact_lkcoe_499{color:var(--accent-deep);font-size:12px;font-weight:600}._historyMonth_lkcoe_505{margin-bottom:var(--space-lg)}._histRow_lkcoe_509{text-align:left;width:100%;padding:13px var(--space-md);cursor:pointer;background:0 0;border:none;align-items:center;gap:12px;transition:background 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20px;font-size:14px;line-height:1.5}._sheetActions_lkcoe_1129{gap:10px;display:flex}._sheetCancel_lkcoe_1131{border-radius:var(--radius-md);background:var(--card-soft);color:var(--text-muted);cursor:pointer;border:none;flex:1;padding:14px;font-size:15px;font-weight:600}._sheetPrimary_lkcoe_1153{border-radius:var(--radius-md);background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;flex:2;padding:14px;font-family:inherit;font-size:15px;font-weight:700}._sheetPrimary_lkcoe_1153:disabled{opacity:.5}._detailHead_lkcoe_1183{align-items:center;gap:14px;margin-bottom:16px;display:flex}._detailIcon_lkcoe_1185{flex-shrink:0;font-size:34px;line-height:1}._detailHeadInfo_lkcoe_1187{min-width:0}._detailTitle_lkcoe_1189{color:var(--text-primary);margin:0 0 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10px;font-size:15px;font-weight:600}._requestCard_1g1k5_53{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:14px 16px;display:flex}._requestName_1g1k5_71{font-size:15px;font-weight:600}._requestActions_1g1k5_73{gap:8px;display:flex}._btnApprove_1g1k5_75{color:var(--good);cursor:pointer;background:#34c75926;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._btnReject_1g1k5_95{color:var(--bad);cursor:pointer;background:#ff3b301f;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._athleteCard_1g1k5_119{background:var(--surface);cursor:pointer;border-radius:14px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:14px 16px;display:flex}._athleteMain_1g1k5_139{flex-direction:column;gap:2px;display:flex}._athleteName_1g1k5_141{font-size:15px;font-weight:600}._athleteWeight_1g1k5_143{color:var(--text-secondary);font-size:13px}._athleteStats_1g1k5_145{text-align:right}._compliance_1g1k5_147{color:var(--text-secondary);font-size:13px}._chevron_1g1k5_149{color:var(--text-secondary);font-size:20px}._empty_1g1k5_153{text-align:center;color:var(--text-secondary);padding:40px 0}._emptyHint_1g1k5_155{color:var(--text-secondary);margin-top:6px;font-size:13px}._programCard_1g1k5_161{background:var(--surface);cursor:pointer;border-radius:14px;margin-bottom:10px;padding:16px}._programTop_1g1k5_175{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}._programName_1g1k5_187{font-size:16px;font-weight:600}._programMeta_1g1k5_189{color:var(--text-secondary);gap:12px;font-size:13px;display:flex}._programMeta2_1g1k5_201{color:var(--text-secondary);margin:2px 0 0;font-size:13px}._programDesc_1g1k5_203{color:var(--text-secondary);margin:6px 0 0;font-size:13px}._weekBlock_1g1k5_209{margin-bottom:24px}._weekTitle_1g1k5_211{color:var(--text-secondary);margin:0 0 10px;font-size:15px;font-weight:700}._dayCard_1g1k5_213{background:var(--surface);border-radius:12px;margin-bottom:8px;padding:12px 14px}._dayHeader_1g1k5_225{align-items:center;gap:10px;display:flex}._dayLabel_1g1k5_235{color:var(--accent);width:24px;font-size:13px;font-weight:700}._dayName_1g1k5_237{flex:1;font-size:14px;font-weight:600}._dayNotes_1g1k5_239{color:var(--text-secondary);margin:6px 0 0;font-size:13px}._dayDataSummary_1g1k5_243{color:var(--accent);white-space:nowrap;text-overflow:ellipsis;margin:6px 0 0;font-size:13px;font-weight:500;overflow:hidden}._btnEditData_1g1k5_263{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;margin-top:8px;padding:0;font-family:inherit;font-size:13px}._btnAddDay_1g1k5_285{border:1.5px dashed var(--border);width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:12px;margin-top:4px;padding:10px;font-size:14px}._addDayForm_1g1k5_307{background:var(--surface);border-radius:14px;flex-direction:column;gap:10px;margin-top:8px;padding:16px;display:flex}._addDayActions_1g1k5_325{gap:8px;display:flex}._btnAssign_1g1k5_327{background:var(--accent);color:var(--text-primary);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;padding:8px 16px;font-size:14px;font-weight:600}._statsGrid_1g1k5_353{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}._statCard_1g1k5_365{background:var(--surface);text-align:center;border-radius:14px;flex-direction:column;gap:4px;padding:14px 10px;display:flex}._statValue_1g1k5_383{font-size:22px;font-weight:700}._statLabel_1g1k5_385{color:var(--text-secondary);font-size:11px}._workoutRow_1g1k5_391{background:var(--surface);border-radius:10px;justify-content:space-between;margin-bottom:6px;padding:10px 14px;font-size:14px;display:flex}._workoutCard_1g1k5_409{background:var(--surface);border-radius:14px;margin-bottom:8px;padding:14px 16px}._workoutHeader_1g1k5_421{align-items:center;gap:10px;margin-bottom:8px;display:flex}._workoutDate_1g1k5_433{color:var(--text-secondary);font-size:13px}._workoutName_1g1k5_435{flex:1;font-size:14px;font-weight:600}._feedbackRow_1g1k5_437{color:var(--text-secondary);flex-wrap:wrap;gap:12px;font-size:13px;display:flex}._feedbackComment_1g1k5_451{color:var(--text-secondary);margin:4px 0 0;font-size:13px}._tabs_1g1k5_457{gap:8px;margin-bottom:16px;display:flex}._tab_1g1k5_457{background:var(--surface);color:var(--text-secondary);cursor:pointer;border:none;border-radius:10px;flex:1;padding:8px;font-size:14px}._tabActive_1g1k5_479{background:var(--accent);color:var(--text-primary)}._messageList_1g1k5_485{flex-direction:column;gap:8px;margin-bottom:80px;display:flex}._messageBubble_1g1k5_487{background:var(--accent);border-radius:14px;padding:12px 16px}._messageText_1g1k5_497{color:var(--text-primary);margin:0 0 4px;font-size:14px;line-height:1.5}._messageTime_1g1k5_499{color:#ffffffb3;font-size:11px}._inputRow_1g1k5_503{background:var(--bg);border-top:1px solid var(--border);gap:8px;padding:10px 16px;display:flex;position:fixed;bottom:70px;left:0;right:0}._chatInput_1g1k5_525{border:1.5px solid var(--border);background:var(--surface);color:var(--text);border-radius:20px;flex:1;padding:10px 14px;font-size:15px}._sendBtn_1g1k5_543{background:var(--accent);width:44px;height:44px;color:var(--text-primary);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:22px;display:flex}._chatTitle_1g1k5_569{margin:0 0 12px;font-size:18px;font-weight:700}._codeCard_1g1k5_575{background:rgba(var(--accent-rgb,99, 102, 241), .1);text-align:center;border-radius:14px;margin-bottom:20px;padding:16px}._codeLabel_1g1k5_589{color:var(--text-secondary);margin:0 0 6px;font-size:13px}._codeValue_1g1k5_591{letter-spacing:4px;color:var(--accent);margin:0 0 6px;font-size:28px;font-weight:800}._codeHint_1g1k5_593{color:var(--text-secondary);margin:0;font-size:12px}._formCard_1g1k5_597{background:var(--surface);border-radius:16px;margin-bottom:16px;padding:20px}._createCard_1g1k5_613{background:var(--surface);border-radius:16px;flex-direction:column;gap:10px;margin-bottom:16px;padding:16px;display:flex}._cardTitle_1g1k5_631{margin:0 0 4px;font-size:15px;font-weight:600}._field_1g1k5_633{flex-direction:column;gap:6px;display:flex}._fieldLabel_1g1k5_635{color:var(--text-secondary);font-size:13px;font-weight:500}._fieldHint_1g1k5_637{color:var(--text-secondary);margin:4px 0 0;font-size:12px}._input_1g1k5_503{border:1.5px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:10px 14px;font-size:15px}._inputSmall_1g1k5_657{border:1.5px solid var(--border);background:var(--bg);width:64px;color:var(--text);text-align:center;border-radius:10px;padding:8px 10px;font-size:15px}._inputDate_1g1k5_677{border:1.5px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:8px 12px;font-size:14px}._select_1g1k5_693{border:1.5px solid var(--border);background:var(--bg);color:var(--text);appearance:none;border-radius:10px;padding:10px 14px;font-size:15px}._textarea_1g1k5_711{border:1.5px solid var(--border);background:var(--bg);color:var(--text);resize:vertical;border-radius:10px;padding:10px 14px;font-family:inherit;font-size:14px;line-height:1.5}._row_1g1k5_733{align-items:center;gap:10px;display:flex}._msgArea_1g1k5_737{border:1.5px solid var(--border);background:var(--bg);width:100%;color:var(--text);resize:none;box-sizing:border-box;border-radius:12px;margin-bottom:10px;padding:12px 14px;font-family:inherit;font-size:15px}._btnPrimary_1g1k5_765{background:var(--accent);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:600}._btnPrimary_1g1k5_765:disabled{opacity:.6}._btnSecondary_1g1k5_791{background:var(--surface);color:var(--text);border:1.5px solid var(--border);cursor:pointer;border-radius:12px;flex:1;padding:12px;font-size:14px}._btnSecondaryFull_1g1k5_811{width:100%;color:var(--text-secondary);border:1.5px solid var(--border);cursor:pointer;background:0 0;border-radius:12px;margin-top:8px;padding:14px;font-size:15px}._btnDelete_1g1k5_833{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:4px;font-size:16px;line-height:1}._btnIcon_1g1k5_851{background:var(--accent);width:36px;height:36px;color:var(--text-primary);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:24px;line-height:1;display:flex}._summaryBar_1g1k5_883{gap:10px;margin-bottom:16px;display:flex}._summaryPill_1g1k5_893{background:var(--surface);text-align:center;border-radius:12px;flex:1;padding:12px}._summaryPillAlert_1g1k5_907{background:#ff95001f}._summaryNum_1g1k5_909{font-size:22px;font-weight:800}._summaryLabel_1g1k5_911{color:var(--text-secondary);font-size:11px}._attnDot_1g1k5_915{border-radius:50%;flex:none;width:10px;height:10px;margin-right:8px;display:inline-block}._attnHigh_1g1k5_923{background:var(--bad,#ff3b30)}._attnMid_1g1k5_925{background:#ff9500}._attnOk_1g1k5_927{background:var(--good,#34c759)}._flagChips_1g1k5_931{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}._flagChip_1g1k5_931{color:#ff9500;white-space:nowrap;background:#ff950024;border-radius:8px;padding:3px 8px;font-size:11px}._flagChipHigh_1g1k5_949{color:var(--bad,#ff3b30);background:#ff3b3024}._athleteCardCol_1g1k5_953{flex-direction:column;align-items:stretch;gap:6px}._athleteRowTop_1g1k5_955{justify-content:space-between;align-items:center;display:flex}._badgeAI_1g1k5_957{color:var(--accent);background:#5ac8fa26;border-radius:6px;margin-left:8px;padding:2px 6px;font-size:10px}._tabsScroll_1g1k5_969{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;margin-bottom:16px;display:flex;overflow-x:auto}._tabsScroll_1g1k5_969::-webkit-scrollbar{display:none}._tabPill_1g1k5_987{background:var(--surface);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;flex:none;padding:8px 14px;font-size:14px}._tabPillActive_1g1k5_1009{background:var(--accent);color:var(--text-primary)}._directiveHint_1g1k5_1015{color:var(--text-secondary);border-left:3px solid var(--accent);background:#5ac8fa14;border-radius:8px;margin:0 0 14px;padding:10px 12px;font-size:13px;line-height:1.5}._aiDraftBtn_1g1k5_1035{width:100%;color:var(--accent);border:1.5px solid var(--accent);cursor:pointer;background:#5ac8fa1f;border-radius:12px;margin-bottom:12px;padding:12px;font-size:14px;font-weight:600}._targetRow_1g1k5_1059{gap:10px;display:flex}._targetRow_1g1k5_1059>div{flex:1}._trendCard_1g1k5_1067{background:var(--surface);border-radius:14px;margin-bottom:10px;padding:14px 16px}._trendHead_1g1k5_1079{justify-content:space-between;align-items:baseline;margin-bottom:8px;display:flex}._trendName_1g1k5_1081{font-size:14px;font-weight:600}._trendVal_1g1k5_1083{color:var(--text-secondary);font-size:13px}._trendDelta_1g1k5_1085{font-size:13px;font-weight:600}._deltaUp_1g1k5_1087{color:var(--good,#34c759)}._deltaDown_1g1k5_1089{color:var(--bad,#ff3b30)}._sparkWrap_1g1k5_1091{width:100%;height:44px}._aiBox_1g1k5_1097{background:var(--surface);white-space:pre-wrap;border-radius:14px;margin-bottom:12px;padding:16px;font-size:14px;line-height:1.55}._aiBoxEmpty_1g1k5_1115{color:var(--text-secondary);text-align:center}._onboardCard_1g1k5_1121{background:var(--surface);border-left:3px solid var(--accent);border-radius:12px;margin-bottom:16px;padding:14px 16px}._onboardHead_1g1k5_1135{cursor:pointer;justify-content:space-between;align-items:center;display:flex}._onboardTitle_1g1k5_1147{color:var(--text);font-size:15px;font-weight:700}._onboardChevron_1g1k5_1149{color:var(--text-secondary);font-size:12px}._onboardCode_1g1k5_1151{border:1.5px dashed var(--accent);cursor:pointer;background:#5ac8fa14;border-radius:12px;flex-direction:column;align-items:center;gap:4px;margin:12px 0 2px;padding:12px;display:flex}._onboardCodeVal_1g1k5_1175{letter-spacing:4px;color:var(--accent);font-size:26px;font-weight:800}._onboardCopy_1g1k5_1187{color:var(--text-secondary);font-size:11px}._onboardSteps_1g1k5_1189{color:var(--text-secondary);margin:12px 0 2px;padding-left:20px;font-size:13px;line-height:1.6}._onboardSteps_1g1k5_1189 li{margin-bottom:6px}._onboardSteps_1g1k5_1189 b{color:var(--text)}._overlay_1yzfw_3{z-index:500;background:#0009;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_1yzfw_21{background:var(--bg-elevated,var(--bg-elevated));border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-height:85vh;display:flex;overflow:hidden}._sheetHandle_1yzfw_41{background:#fff3;border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._sheetHeader_1yzfw_59{border-bottom:1px solid #ffffff14;flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 20px 12px;display:flex}._sheetTitle_1yzfw_77{margin:0;font-size:17px;font-weight:700}._closeBtn_1yzfw_89{color:var(--text-secondary,var(--text-muted));cursor:pointer;background:#ffffff1a;border:none;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:14px;display:flex}._sheetBody_1yzfw_117{-webkit-overflow-scrolling:touch;flex:1;padding:16px 20px;overflow-y:auto}._sheetFooter_1yzfw_131{border-top:1px solid #ffffff14;flex-shrink:0;padding:12px 20px 24px}._saveBtn_1yzfw_143{background:var(--lime,var(--lime));width:100%;color:var(--bg);cursor:pointer;border:none;border-radius:14px;padding:14px;font-family:inherit;font-size:15px;font-weight:700}._saveBtn_1yzfw_143:disabled{opacity:.6}._aiBtn_1yzfw_173{color:var(--lime);cursor:pointer;background:#0fb5a626;border:1px solid #0fb5a64d;border-radius:20px;justify-content:center;align-items:center;gap:4px;min-width:56px;padding:6px 14px;font-family:inherit;font-size:13px;font-weight:600;display:flex}._aiBtn_1yzfw_173:disabled{opacity:.5}@keyframes _spin_1yzfw_1{to{transform:rotate(360deg)}}._aiSpinner_1yzfw_215{border:2px solid #0fb5a64d;border-top-color:var(--lime);border-radius:50%;width:14px;height:14px;animation:.7s linear infinite _spin_1yzfw_1;display:inline-block}._aiLoadingBar_1yzfw_235{background:#0fb5a60f;border-bottom:1px solid #0fb5a626;padding:10px 20px}._aiLoadingText_1yzfw_245{color:var(--lime);opacity:.8;font-size:13px}._athleteSelect_1yzfw_259{background:#ffffff08;border-bottom:1px solid #ffffff0f;padding:10px 20px 12px}._athleteSelectHint_1yzfw_269{color:#fff6;margin:0 0 8px;font-size:12px}._athleteSelectRow_1yzfw_279{flex-wrap:wrap;gap:8px;display:flex}._athleteChip_1yzfw_289{color:var(--c-2);cursor:pointer;background:#6366f133;border:1px solid #6366f166;border-radius:20px;padding:7px 14px;font-family:inherit;font-size:13px;font-weight:500}._exerciseCard_1yzfw_317{background:#ffffff0d;border-radius:12px;margin-bottom:10px;padding:12px 14px}._exRow_1yzfw_331{align-items:center;gap:8px;margin-bottom:10px;display:flex}._exNameInput_1yzfw_345{color:var(--text,var(--text-primary));background:#ffffff14;border:none;border-radius:8px;flex:1;padding:8px 12px;font-family:inherit;font-size:15px;font-weight:600}._exNameInput_1yzfw_345::placeholder{color:#ffffff4d}._exRemove_1yzfw_371{color:#ffffff4d;cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:4px;font-size:16px}._exParams_1yzfw_391{gap:8px;margin-bottom:8px;display:flex}._exParam_1yzfw_391{flex-direction:column;flex:1;gap:4px;display:flex}._exLabel_1yzfw_417{color:#fff6;text-transform:uppercase;letter-spacing:.05em;font-size:11px}._exInput_1yzfw_431{color:var(--text,var(--text-primary));text-align:center;box-sizing:border-box;background:#ffffff14;border:none;border-radius:8px;width:100%;padding:8px;font-family:inherit;font-size:15px;font-weight:600}._exInput_1yzfw_431::placeholder{color:#ffffff40}._exNotes_1yzfw_461{color:#fff9;box-sizing:border-box;background:#ffffff0d;border:none;border-radius:8px;width:100%;padding:8px 10px;font-family:inherit;font-size:13px}._exNotes_1yzfw_461::placeholder{color:#fff3}._btnAddEx_1yzfw_487{color:#ffffff80;cursor:pointer;background:0 0;border:1.5px dashed #fff3;border-radius:12px;width:100%;margin-top:4px;padding:12px;font-family:inherit;font-size:14px}._cyclingGrid_1yzfw_517{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}._fieldBlock_1yzfw_531{flex-direction:column;gap:6px;display:flex}._fieldBlockFull_1yzfw_543{flex-direction:column;grid-column:1/-1;gap:6px;display:flex}._fieldLabel_1yzfw_557{color:#fff6;text-transform:uppercase;letter-spacing:.05em;font-size:11px}._fieldInput_1yzfw_571,._fieldSelect_1yzfw_571{color:var(--text,var(--text-primary));box-sizing:border-box;background:#ffffff14;border:none;border-radius:10px;width:100%;padding:10px 12px;font-family:inherit;font-size:15px}._fieldInput_1yzfw_571::placeholder{color:#ffffff40}._typeRow_1yzfw_597{flex-wrap:wrap;gap:6px;display:flex}._typeBtn_1yzfw_609{color:#fff9;cursor:pointer;background:#ffffff14;border:none;border-radius:8px;padding:8px 14px;font-family:inherit;font-size:13px}._typeBtnActive_1yzfw_631{background:var(--accent,var(--c-2));color:var(--text-primary);font-weight:600}._swimSets_1yzfw_647{margin:12px 0}._swimSetsTitle_1yzfw_649{color:#fff6;text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;font-size:12px}._swimSetRow_1yzfw_665{background:#ffffff0d;border-radius:10px;align-items:flex-end;gap:8px;margin-bottom:8px;padding:10px 12px;display:flex}._swimSetField_1yzfw_685{flex-direction:column;flex:1;gap:4px;display:flex}._swimX_1yzfw_699{color:#ffffff4d;padding-bottom:8px;font-size:16px}